Let’s face it – Quinoa is hot right now, and rightfully so.  This grain (although really a grass) is a complete protein, contains small amounts of healthy monounsaturated fats, and has anti-inflammatory properties.  It contains the flavanoid quercetin, a yellow pigment that lowers histamine, and may help with allergies.  It is coated with compounds called “saponins” […]

Our GI tracts are hosts to over 100 trillion bacteria, some of which boost immunity, decrease inflammation in the body, and protect against everything from inflammatory bowel disease to weight gain.   Try this Cucumber Raita made with Greek yogurt, a natural source of probiotics, to keep your gut healthy.   Cucumber Raita 10oz nonfat […]

Are you are one of those “numbers” people?  (You know who you are – you like spreadsheets, graphs, and objective data.)  Then using electronic devices to track your progress might be right up your alley.  Maybe you’ve tried to keep written food records, but found them too tedious, or could never remember where you left […]

    We’ve all been there.  Gung ho to make some serious life altering changes just because the clock strikes 12 on New Year’s Eve.  Then, within a few weeks, our resolve starts to wane.  If this sounds familiar, you’re not alone.  According to research, more than 45% of Americans regularly make resolutions, and only […]