Our GI tracts are hosts to over 100 trillion bacteria, some of which boost immunity, decrease inflammation in the body, and protect against everything from inflammatory bowel disease to weight gain.   Try this Cucumber Raita made with Greek yogurt, a natural source of probiotics, to keep your gut healthy.   Cucumber Raita 10oz nonfat […]

The cool, rainy weather this summer in Jersey has not been good for my tomatoes, but I’ve got zucchini gone wild.  The standard way to manage excess zucchini is to grate and hide it in high fat, high calorie breads, but I prefer to let it shine in a healthier way. One medium sized zucchini […]

Exercise first thing in the morning.   People are more successful in maintaining their exercise routine when they get it out of the way.  Plus, it sets the tone for the day. Work additional physical activity into your day.  Walk on the beach, rent bikes for transportation, play with the kids in the pool, and walk […]

Try my turkey white bean chili – it’s lean comfort food for these cold February days. Serve over whole grain pasta or brown rice, with a side of sauteed broccoli rabe. Turkey Chili with White Beans  In a crock pot set to high, add: 2 large onions chopped 2 large cloves garlic chopped 3 green […]