Don’t shy away from using kale in a salad because of its’ tough texture. This recipe will show you a technique to make it delicious and palatable.
Shredded Kale, Apple, Walnut Salad with Simple Lemon Dressing – Serves 4
1 medium bunch kale, cleaned, stems removed
1 cup thinly sliced red onion
1 apple, your favorite variety, chopped
2 tbsp lightly toasted chopped walnuts
Juice of 1 lemon
Good quality parmesan cheese for shaving (not the stuff in the green can!)
2 tbsp extra virgin olive oil
Salt to taste
-Shred kale by slicing thinly with a large kitchen knife, and place in a large bowl.
– Add salt and lemon juice and rub into kale leaves using fingers. This process will soften the kale, and improve the texture.
-Add remaining ingredients, toss to combine, and serve.
