Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]
My Big Fat Greek Salad
This loaded entree salad is Greek “inspired.” I added Romaine lettuce and chickpeas to make it an entrée salad packed with plant protein and healthy resistant starch fibers When making a large salad, I like to layer the ingredients twice That way, the salad does not have to be mixed after the dressing is applied, […]
New Year New You Detox
Ever get tired of the phrase New Year, New You? I personally think the old you is fabulous, but it might be time to do your body good with a detox from all the wonderful holiday goodies and imbibing. The word “detoxing” has evolved into a smarmy internet buzz verb to include a bunch of […]
Thanksgiving Sides to Wake Up Your Plate
Most Thanksgiving dishes are soft, brown, fat laden, and sweet. Think: Buttery mashed potatoes, green bean casserole with mushroom soup and fried onions, sweet potatoes with maple syrup and marshmallows, decadent mac and cheese, and of course, stuffing loaded with oily sausage, covered in gravy. Wake up your plate by balancing your Thanksgiving meal with […]
Spaghetti Squash Tomato Basil Avocado
What is Spaghetti Squash? Spaghetti squash is a non-starchy vegetable that is often used in place of pasta. It is low in calories, yet packed with fiber, beta carotene, manganese, vitamin C, and B vitamins. The fiber helps to keep your digestive tract running smoothly, and promotes satiety, aiding in weight loss. The flavor is […]
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