Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Rainbow Carrots

Easy Easter Sheet Pan Sides

April 2, 2021 by Tina

Spend more time with family, and less time cleaning up with these easy and healthy sheet pan veggie recipes for Slow Roasted Rainbow Carrots and Roasted Lemon Asparagus These recipes are gluten free, dairy free, low carb, vegan and keto friendly Rainbow carrots have a broader range of anti-inflammatory nutrients compared to orange carrots While […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: healthy, keto, low carb, low fat, vegan, vegetarian

Best Thanksgiving Turkey Brine

November 23, 2020 by Tina

You may find yourself celebrating Thanksgiving a little differently this year, and that may include cooking a smaller bird for a more intimate group This brine recipe is perfect for a 12#-15# turkey The aromatics and citrus deliver deep flavors and aromas I have formulated many incarnations of brines, and this is my absolute favorite […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Poultry, Recipes Tagged With: apple, apple cider vinegar, brine, garlic, keto, low carb, orange, rosemary, Thanksgiving, Turkey

Oven Roasted Rainbow Shrimp Fajita

August 19, 2020 by Tina

Move over Taco Tuesday – We celebrated National Fajita Day last night with this one pan, family style meal that is easy to assemble What are Fajitas? Fajitas are popular Mexican fare that consist of sautéed onions and peppers, and typically a protein like shrimp, chicken, or steak. While they are often confused with tacos, […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, fajita, family style meal, healthy, healthy mexican, mexican food, one pan meal, pescetarian, taco tuesday

Slow Cooker Moroccan Short Ribs

August 12, 2020 by Tina

Looking to beat the heat? Spend 30 minutes prepping, then forget about these beef ribs in the slow cooker for six hours when they will be fall off the bone, finger licking good. Short ribs are a high fat meat, so choose grass fed if possible, and/or serve in small portions with lots of veggies. […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: cinnamon, crock pot, ginger, keto, low carb, Moroccan, short ribs, slow cooker, turmeric

Fresh Bruschetta Pasta

August 4, 2020 by Tina

It’s been hot this summer, so we are getting creative in finding ways to avoid turning on the oven. Now that the Jersey Heirloom tomatoes are coming in, it’s time for bruschetta pasta, a raw pasta sauce. It comes together quickly, but you’ll need a little lead time. The tomatoes need to marinate for several […]

Filed Under: Easy, Healthy, Mains, Plant Based, Recipes Tagged With: fresh herbs, heart healthy, Heirloom tomato, jersey tomatoes, lycopene, mediterranean, pasta, phytonutrients, tomato sauce, vegetarian

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Recent Posts

  • Fresh Pea and Asparagus Salad
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Tina giving a cooking demo


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