Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Black Rice Bowl

Coconut Forbidden Purple Rice

March 1, 2023 by Tina

What is Forbidden Rice? This heirloom black rice has been an important part of Asian cuisine for thousands of years Also called Emperor’s rice, forbidden black rice got its’ names because it was first used in traditional Chinese medicine, and reserved exclusively for aristocracy What Does Forbidden Black Rice Taste Like? Because the bran is […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 5 ingredients, anthocyanins, anti inflammatory diet, Asian, coconut milk, dairy free, detox, forbidden black rice, gluten free, meal prep, mediterranian, purple rice, vegetarian, weight loss

Chicken Giambotta

January 13, 2023 by Tina

What is Chicken Giambotta? Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers that comes together quickly, and can be used as a midweek meal. I have fond memories of this dish from my childhood. My Mom made hers in […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Pork, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, diary free, gluten free, healthy, meal prep, mediterranean, one pan, one pot, weight loss

Easy Asian Skillet Chicken Thighs

April 6, 2022 by Tina

These thighs are moist and juicy, and need no marinating thanks to this zesty glaze Dark meat chicken has a bad rap because of fat, but a majority of the fat in chicken thighs is unsaturated You can significantly reduce the saturated fats by opting for skinless thighs This recipe uses mostly pantry items, can […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, Asian, broccoli, Chicken Thighs, dairy free, gluten free, keto, Skillet, weight loss

Easy Balsamic Salmon w Strawberry Chutney

April 4, 2022 by Tina

Spring is strawberry season, and time to lighten up the dinner meal This chutney is a perfect blend of sweet and spicy, can be made up to a day ahead, and will also work well with grilled chicken Berries will vary in sweetness depending upon where and when they are grown, so feel free to […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory, chutney, cilantro, healthy, jalapeno, pescetarian, salmon, seafood, strawberry, weight loss, wild caught

Easy Turmeric Golden Milk

January 1, 2022 by Tina

Looking for an easy way to boost your immune in the New Year? Try this simple warm turmeric milk that has been prescribed in both Ayurvedic and Chinese medicine for centuries What is Golden Milk? There are many incarnations of golden milk, but all will have turmeric Golden milk is made by bringing milk to […]

Filed Under: Breakfast, Dairy Free, Dessert, Detox, Easy, Gluten Free, Healthy, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, golden milk, healthy, turmeric, vegan, vegetarian, weight loss

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