Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Chicken Giambotta

Chicken Giambotta

January 13, 2023 by Tina

What is Chicken Giambotta? Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers that comes together quickly, and can be used as a midweek meal. I have fond memories of this dish from my childhood. My Mom made hers in […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Pork, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, diary free, gluten free, healthy, meal prep, mediterranean, one pan, one pot, weight loss

Easy Asian Skillet Chicken Thighs

April 6, 2022 by Tina

These thighs are moist and juicy, and need no marinating thanks to this zesty glaze Dark meat chicken has a bad rap because of fat, but a majority of the fat in chicken thighs is unsaturated You can significantly reduce the saturated fats by opting for skinless thighs This recipe uses mostly pantry items, can […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, Asian, broccoli, Chicken Thighs, dairy free, gluten free, keto, Skillet, weight loss

Best Thanksgiving Turkey Brine

November 23, 2020 by Tina

You may find yourself celebrating Thanksgiving a little differently this year, and that may include cooking a smaller bird for a more intimate group This brine recipe is perfect for a 12#-15# turkey The aromatics and citrus deliver deep flavors and aromas I have formulated many incarnations of brines, and this is my absolute favorite […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Poultry, Recipes Tagged With: apple, apple cider vinegar, brine, garlic, keto, low carb, orange, rosemary, Thanksgiving, Turkey

Bacon Bourbon Apple Fennel Chicken

October 3, 2019 by Tina

Just like that, we’ve gone from 90 to 55 degrees here in New Jersey overnight Time to hunker down with some roast chicken, and nothing says Fall like my Bacon Bourbon Apple Fennel Chicken This recipe serves six to eight, so you can cut in half, or just enjoy leftovers, like we do in our […]

Filed Under: Dairy Free, Easy, Gluten Free, Healthy, Mains, Pork, Poultry, Recipes

Ditch the Rotisserie – Roast Your Own Chicken

May 30, 2019 by Tina

June 2nd, 2019 is National Rotisserie Chicken Day! It’s easy to get into the habit of stopping at your local supermarket to grab a rotisserie chicken. Seems healthy enough – It’s just chicken, right? But, there are some shortcomings to picking up pre-cooked rotisserie chickens that can impact your health: Rotisserie chickens are cooked early […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes

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Recent Posts

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Tina giving a cooking demo


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