Now that we’ve officially passed Memorial Day Weekend to kick off the summer, it’s time to get grilling, so let’s spotlight how to prepare and grill vegetables. What Veggies Can I Make on the Grill? Be creative! Almost any vegetable can be grilled, but here are some of my favorites: Gently grilled romaine hearts make […]
What’s the Deal with Hasselback Potatoes
Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]
My Big Fat Greek Salad
This loaded entree salad is Greek “inspired.” I added Romaine lettuce and chickpeas to make it an entrée salad packed with plant protein and healthy resistant starch fibers When making a large salad, I like to layer the ingredients twice That way, the salad does not have to be mixed after the dressing is applied, […]
New Year New You Detox
Ever get tired of the phrase New Year, New You? I personally think the old you is fabulous, but it might be time to do your body good with a detox from all the wonderful holiday goodies and imbibing. The word “detoxing” has evolved into a smarmy internet buzz verb to include a bunch of […]
Spaghetti Squash Tomato Basil Avocado
What is Spaghetti Squash? Spaghetti squash is a non-starchy vegetable that is often used in place of pasta. It is low in calories, yet packed with fiber, beta carotene, manganese, vitamin C, and B vitamins. The fiber helps to keep your digestive tract running smoothly, and promotes satiety, aiding in weight loss. The flavor is […]
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