Every five years, the Dietary Guidelines Advisory Committee (DGAC), a group of top scientific experts, reviews mass amounts of nutrition-based research. They come to a consensus of updated recommendations which is then endorsed to the Department of Health and Human Services and the US Department of Agriculture. This year, the DGAC’s report is a whopping […]
Girl Meets Grill
Now that we’ve officially passed Memorial Day Weekend to kick off the summer, it’s time to get grilling, so let’s spotlight how to prepare and grill vegetables. What Veggies Can I Make on the Grill? Be creative! Almost any vegetable can be grilled, but here are some of my favorites: Gently grilled romaine hearts make […]
What’s the Deal with Hasselback Potatoes
Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]
My Big Fat Greek Salad
This loaded entree salad is Greek “inspired.” I added Romaine lettuce and chickpeas to make it an entrée salad packed with plant protein and healthy resistant starch fibers When making a large salad, I like to layer the ingredients twice That way, the salad does not have to be mixed after the dressing is applied, […]
New Year New You Detox
Ever get tired of the phrase New Year, New You? I personally think the old you is fabulous, but it might be time to do your body good with a detox from all the wonderful holiday goodies and imbibing. The word “detoxing” has evolved into a smarmy internet buzz verb to include a bunch of […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- 9
- Next Page »
Follow Me On Instagram
Like My Facebook Page
My LinkedIn
