My Big Fat Greek Salad

This loaded entree salad is Greek “inspired.”

I added Romaine lettuce and chickpeas to make it an entrée salad packed with plant protein and healthy resistant starch fibers

When making a large salad, I like to layer the ingredients twice

That way, the salad does not have to be mixed after the dressing is applied, which would cause the heavier ingredients to fall to the bottom, and affect the aesthetic appeal

Using this layering technique will assure your guests get a little of each ingredient, and enjoy all the flavors of the salad

Traditional vinaigrette is 3:1 oil:vinegar, but I use much less oil to allow the veggie flavors to come through

Dressing Ingredients:
Red wine vinegar
Fresh lemon juice
Fresh garlic
Stone ground mustard
Dried Italian seasoning
Extra-virgin olive oil

One cup of garbanzo beans provides 11 g of protein and 10 g of fiber, making this salad a complete meal, or you could certainly serve it as a side

It tastes best after marinating for about 30 minutes

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I'm Tina Marinaccio, a NJ-based Registered Dietitian.

My mission is to empower individuals to nourish their bodies with balanced, flavorful meals that support health, wellness, and an active lifestyle.

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Tina Marinaccio, MS, RDN, CPT, is a Licensed Registered Dietitian Nutritionist and Certified Personal Trainer based in Denville, New Jersey. With more than 25 years of experience in nutrition counseling, personal training, cooking instruction, and public speaking, she helps individuals build sustainable, healthy lifestyles through practical, evidence-based nutrition.

Tina earned her Master’s Degree in Clinical Nutrition from New York University and has completed advanced training in functional medicine and nutrition. Throughout her career, she has served in leadership roles within hospitals, rehabilitation facilities, and the nutrition industry, and has been featured in leading media outlets including Men’s Health, Yahoo, Fox News, AARP, ParadeThe New York Post, MyFitnessPal, Today’s DietitianEat This, Not That!, GoodRx, and Healthline. She is passionate about helping people improve their health through realistic nutrition strategies that fit everyday life.

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