Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Bruschetta Pasta

Fresh Bruschetta Pasta

August 4, 2020 by Tina

It’s been hot this summer, so we are getting creative in finding ways to avoid turning on the oven. Now that the Jersey Heirloom tomatoes are coming in, it’s time for bruschetta pasta, a raw pasta sauce. It comes together quickly, but you’ll need a little lead time. The tomatoes need to marinate for several […]

Filed Under: Easy, Healthy, Mains, Plant Based, Recipes Tagged With: fresh herbs, heart healthy, Heirloom tomato, jersey tomatoes, lycopene, mediterranean, pasta, phytonutrients, tomato sauce, vegetarian

They’re here! 2020 Dietary Guidelines–What to Expect

July 21, 2020 by Tina

Every five years, the Dietary Guidelines Advisory Committee (DGAC), a group of top scientific experts, reviews mass amounts of nutrition-based research. They come to a consensus of updated recommendations which is then endorsed to the Department of Health and Human Services and the US Department of Agriculture. This year, the DGAC’s report is a whopping […]

Filed Under: Detox, Easy, Healthy, Plant Based, Recipes Tagged With: 2020 Dietary Guidelines, alcohol recommendations, DGAC, fish, Healthy Eating, infant nutrition, legumes, nutrition for lactating mothers, nutrition in pregnancy, plant based

Chimichurri Grilled Flank Steak with Sides

May 31, 2020 by Tina

What is Chimichurri and How is it Used? Chimichurri is an intense marinade or sauce that typically contains fresh herbs, garlic, olive oil, red wine vinegar, and chili pepper. With Mexican and South American roots, it is used to marinate meats like steak, chicken, and pork, and top cooked meats and vegetables. I make chimichurri […]

Filed Under: Dairy Free, Easy, Gluten Free, Healthy, Mains, Recipes Tagged With: barbecue, chimichurri, dairy free, Feta, gluten free, grill, hash brown, heirloom tomato salad, potato, steak

What’s the Deal with Hasselback Potatoes

March 3, 2020 by Tina

Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]

Filed Under: Breakfast, Dairy Free, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, Blue Zone Food, Hasselback, healthy, meal prep, mediterranean diet, potato, vegan, vegetarian, weight loss

My Big Fat Greek Salad

January 27, 2020 by Tina

This loaded entree salad is Greek “inspired.” I added Romaine lettuce and chickpeas to make it an entrée salad packed with plant protein and healthy resistant starch fibers When making a large salad, I like to layer the ingredients twice That way, the salad does not have to be mixed after the dressing is applied, […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: Clean eating, entree, Feta, garbanzo beans, greek salad, plant based, vegetarian, Vinaigrette, weight loss

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Recent Posts

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Tina giving a cooking demo


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