Move over Taco Tuesday – We celebrated National Fajita Day last night with this one pan, family style meal that is easy to assemble What are Fajitas? Fajitas are popular Mexican fare that consist of sautéed onions and peppers, and typically a protein like shrimp, chicken, or steak. While they are often confused with tacos, […]
Slow Cooker Moroccan Short Ribs
Looking to beat the heat? Spend 30 minutes prepping, then forget about these beef ribs in the slow cooker for six hours when they will be fall off the bone, finger licking good. Short ribs are a high fat meat, so choose grass fed if possible, and/or serve in small portions with lots of veggies. […]
They’re here! 2020 Dietary Guidelines–What to Expect
Every five years, the Dietary Guidelines Advisory Committee (DGAC), a group of top scientific experts, reviews mass amounts of nutrition-based research. They come to a consensus of updated recommendations which is then endorsed to the Department of Health and Human Services and the US Department of Agriculture. This year, the DGAC’s report is a whopping […]
Girl Meets Grill
Now that we’ve officially passed Memorial Day Weekend to kick off the summer, it’s time to get grilling, so let’s spotlight how to prepare and grill vegetables. What Veggies Can I Make on the Grill? Be creative! Almost any vegetable can be grilled, but here are some of my favorites: Gently grilled romaine hearts make […]
My Big Fat Greek Salad
This loaded entree salad is Greek “inspired.” I added Romaine lettuce and chickpeas to make it an entrée salad packed with plant protein and healthy resistant starch fibers When making a large salad, I like to layer the ingredients twice That way, the salad does not have to be mixed after the dressing is applied, […]
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