Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Grilled Grass Fed Lamb Cauli Mash and Grilled Veg

Grilled Marinated Grass Grass Fed Leg of Lamb

April 1, 2024 by Tina

Grass-fed lamb marinated in lots of garlic, rosemary, and lemon juice and zest grills quickly thanks to slicing it into pieces Is Grass-Fed Lamb Healthy? Grass-fed lamb is a significant source of heart healthy omega-3 fatty acids. It is also high in vitamin B12, which protects against neuropathy, and important minerals like magnesium, which plays […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, gluten free, grilled, healthy, lamb, meal prep, mediterranean, weight loss

Seared Cornmeal Dusted Scallops

March 28, 2024 by Tina

Scallops dusted with cornmeal and Old Bay Seasoning are quickly seared in butter, and on the table faster than takeout This is what I make when I don’t know what to make for dinner. I keep a bag of wild caught sea scallops in the freezer, pull out what I need, then run them under […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, gluten free, healthy, meal prep, mediterranean, pescetarian, scallops, weight loss

Buttermilk Grilled Chicken

March 18, 2024 by Tina

What is Buttermilk Used For? We typically think of pancakes and baked goods when using buttermilk, but buttermilk is good for more than just baking! You won’t believe how tender this chicken comes thanks to the acid in the buttermilk, plus lemon zest and lemon juice. What is Gochugaru and What Can I Substitute? This […]

Filed Under: Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, buttermilk, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, weight loss

Roasted Rainbow Saffron Artichoke Chicken

March 13, 2024 by Tina

The chicken breast in this dish comes out fork tender thanks to marinating it in lemon juice and zest. The bell peppers roast down to add a perfectly sweet richness, and the saffron adds an earthy and floral profile. This recipe uses frozen artichoke hearts, so you don’t have to wait for artichoke season, or […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, artichokes, chicken, detox, gluten free, healthy, meal prep, mediterranean, saffron, weight loss

Buttermilk Irish Soda Bread

March 10, 2024 by Tina

Buttermilk Irish Soda Bread with Currants and Orange Zest What’s better than toasted Irish Soda Bread slathered with Irish grass fed butter and a cup of tea? This recipe incorporates the sweetness of currants with the tang of orange zest and buttermilk to complement the saltiness of a typical Irish soda bread I used whole […]

Filed Under: Breakfast, Dessert, Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, healthy, Irish Soda Bread, Quick Bread, vegetarian, weight loss, Whole Wheat Bread

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Tina giving a cooking demo


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