Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Gem Lettuce Salad

Gem Lettuce Salad Candied Pecans Gorgonzola

November 24, 2021 by Tina

Try this colorful salad as a Thanksgiving side to balance out some of the heavier sides of the meal. If you cannot find gem lettuce, substitute escarole. To save time, roasted beets can often be found in the produce section. When choosing gorgonzola for this salad, ask your cheese monger to recommend a firmer variety […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, cruciferous, detox, healthy, holiday, meal prep, mediterranean, salad, vegetarian, weight loss

Labor Day Make Ahead Salads

August 31, 2021 by Tina 1 Comment

Traditional Cole Slaw and Celery Pecan Parmesan Salad Labor less this Labor Day weekend with a traditional Cole Slaw, and Celery Pecan Parmesan Salad.  Each taste even better when made ahead, so you will have more time with your guests, and less cooking and cleanup time. For the Coleslaw Store bought coleslaw can be expensive, […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, barbecue, detox, healthy, holiday, labor day, mediterranean, vegetarian, weight loss

Easy Easter Sheet Pan Sides

April 2, 2021 by Tina

Spend more time with family, and less time cleaning up with these easy and healthy sheet pan veggie recipes for Slow Roasted Rainbow Carrots and Roasted Lemon Asparagus These recipes are gluten free, dairy free, low carb, vegan and keto friendly Rainbow carrots have a broader range of anti-inflammatory nutrients compared to orange carrots While […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: healthy, keto, low carb, low fat, vegan, vegetarian

Fresh Bruschetta Pasta

August 4, 2020 by Tina

It’s been hot this summer, so we are getting creative in finding ways to avoid turning on the oven. Now that the Jersey Heirloom tomatoes are coming in, it’s time for bruschetta pasta, a raw pasta sauce. It comes together quickly, but you’ll need a little lead time. The tomatoes need to marinate for several […]

Filed Under: Easy, Healthy, Mains, Plant Based, Recipes Tagged With: fresh herbs, heart healthy, Heirloom tomato, jersey tomatoes, lycopene, mediterranean, pasta, phytonutrients, tomato sauce, vegetarian

Girl Meets Grill

May 27, 2020 by Tina

Now that we’ve officially passed Memorial Day Weekend to kick off the summer, it’s time to get grilling, so let’s spotlight how to prepare and grill vegetables. What Veggies Can I Make on the Grill? Be creative! Almost any vegetable can be grilled, but here are some of my favorites: Gently grilled romaine hearts make […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: barbecue, broccolini, Corn, Eggplant, Grilled Vegetables, Grilled Veggies, Japanese, Macrobiotic, Memorial Day Weekend, mushrooms, onions, portobello, sweet potatoes, Umeboshi, vegan, vegetarian

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