Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Detox Curry Turkey Chickpea Chili Bowl

Detox in a Pot – Curried Turkey Chickpea Chili

January 7, 2025 by Tina

Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: avocado, chick peas, chili, detox, gluten free, healthy, meal prep, mediterranean, Turkey, weight loss

Dry Brined Spatchcock Turkey (Or Chicken!)

April 6, 2024 by Tina

I love roasted turkey! I buy two organic whole turkeys at Thanksgiving, and freeze one to make at another time. It’s been so cold this Spring here in New Jersey, it seemed like a good time to hunker down with some comfort food like roasted turkey. No turkey? No problem! This works for a whole […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: anti inflammatory diet, comfort food, detox, dry brine, gluten free, healthy, meal prep, mediterranean, spatchcock, Turkey, weight loss

How To Roast A Thanksgiving Turkey Breast

November 18, 2023 by Tina

Are you cooking for a small crowd, or do you and your family and guests prefer white meat turkey?  Consider a roast turkey breast instead of messing with a whole turkey. Not only are oven space and roasting time cut by at least half, there is a huge reduction in the hassle of carving and […]

Filed Under: Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: dairy free, easy, gluten free, healthy, quick, Roasted Turkey, Thanksgiving, Thanksgiving Sides, Turkey, Turkey Breast

Thai Turkey Curry in a Hurry

September 26, 2023 by Tina

This dish is a great way to pack in veggies and stretch meat on a budget, plus this Thai red curry paste packs a huge punch as an all-in-one spice, so you do not have to spend a lot of time measuring out a bunch of ingredients Check out my Instagram tutorial below, and follow […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, gluten free, healthy, meal prep, mediterranean, One Plan, Thai, Turkey, vegan, vegetarian, weight loss

Best Thanksgiving Turkey Brine

November 23, 2020 by Tina

You may find yourself celebrating Thanksgiving a little differently this year, and that may include cooking a smaller bird for a more intimate group This brine recipe is perfect for a 12#-15# turkey The aromatics and citrus deliver deep flavors and aromas I have formulated many incarnations of brines, and this is my absolute favorite […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Poultry, Recipes Tagged With: apple, apple cider vinegar, brine, garlic, keto, low carb, orange, rosemary, Thanksgiving, Turkey

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Recent Posts

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Tina giving a cooking demo


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