Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Seared Cornmeal Dusted Scallops

Seared Cornmeal Dusted Scallops

March 28, 2024 by Tina

Scallops dusted with cornmeal and Old Bay Seasoning are quickly seared in butter, and on the table faster than takeout This is what I make when I don’t know what to make for dinner. I keep a bag of wild caught sea scallops in the freezer, pull out what I need, then run them under […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, gluten free, healthy, meal prep, mediterranean, pescetarian, scallops, weight loss

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Tina giving a cooking demo


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