Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Simple Poached Salmon

February 19, 2024 by Tina

Poaching works well with fish, because the method is so gentle that you are guaranteed to have moist flaky deliciousness. This can be served hot or cold, but either way, it will be wonderfully moist and delicate, and takes minutes to make. I was inspired to create this recipe after seeing an Instagram post by […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti cancer, anti inflammatory diet, detox, gluten free, healthy, high protein, low carb, meal prep, mediterranean, pescetarian, poached, salad, salmon, weight loss

One Pan Cod Lentil Bake

January 24, 2024 by Tina

I’m a big fan of one pan meals. They save prep and cooking time, use less dishes, and are easier to store and clean up after the meal. This one pan cod lentil bake makes for a perfect mid-week meal, or can be multiplied for fancy dinner party. This meal is packed with lean protein […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, easy, gluten free, healthy, high protein, lean protein, low fat, meal prep, mediterranean, one pan, pescetarian, plant based protein, weight loss

Seared Scallop and Avocado Purses in Radicchio

November 15, 2023 by Tina

Seared Scallop Purses – Elevated Thanksgiving Day Appetizer in Ten Minutes Thanksgiving is officially the biggest food holiday of the year (well, next to the Super Bowl, if you consider the Super Bowl a holiday). While you’re busy thinking about getting together the turkey, stuffing, cranberry sauce, and mashed potatoes, don’t forget about the appetizers […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Healthy, Mains, Recipes, Sides Snacks Soups Salads Tagged With: 10 Minute Appetizer, appetizer, dairy free, gluten free, healthy, pescetarian, Thanksgiving Appetizer

Easy Balsamic Salmon w Strawberry Chutney

April 4, 2022 by Tina

Spring is strawberry season, and time to lighten up the dinner meal This chutney is a perfect blend of sweet and spicy, can be made up to a day ahead, and will also work well with grilled chicken Berries will vary in sweetness depending upon where and when they are grown, so feel free to […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory, chutney, cilantro, healthy, jalapeno, pescetarian, salmon, seafood, strawberry, weight loss, wild caught

Oven Roasted Rainbow Shrimp Fajita

August 19, 2020 by Tina

Move over Taco Tuesday – We celebrated National Fajita Day last night with this one pan, family style meal that is easy to assemble What are Fajitas? Fajitas are popular Mexican fare that consist of sautéed onions and peppers, and typically a protein like shrimp, chicken, or steak. While they are often confused with tacos, […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, fajita, family style meal, healthy, healthy mexican, mexican food, one pan meal, pescetarian, taco tuesday

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