Smoothie bowls can have any combination of fruits and vegetables that you like. They are a great way to use up extra fruit, and can pack a lot of different flavors. In this bowl, we are making two different yogurt fruit purees to keep the flavors separate, and garnishing the bowl with fruits that are […]
What to Eat on an Anti Inflammatory Diet
Disease is a result of chronic inflammation running in the background, so following an anti-inflammatory diet over time can help reduce symptoms of almost any condition of inflammation, including: Anti inflammatory diets can even prevent and sometimes reverse chronic disease such as heart disease, type 2 diabetes, high blood pressure, and cancer, and may help […]
Purple Cabbage Tahini Slaw
Purple Reigns! Purple is my favorite color, and purple foods happen to be loaded with anthocyanins, a class of powerful flavanoids that give foods like berries, pomegranate and purple cabbage their beautiful hue Think about how fragile blueberries are. Anthocyanins protect plants from oxidative damage from the sun. In turn, they protect our skin from […]
Southwest Jicama Carrot Slaw
Carrots are one of the richest sources of beta-carotene, a powerful antioxidant that can be converted to vitamin A by the body. Carrots contain other carotenoids such as lutein and zeaxanthin that protect your eyes from damaging blue light. Carotenoids also protect against cancer, and are beneficial to the skin skin health. Jicama is a […]
Make Ahead Memorial Day Salad
Barbecue fare doesn’t have to be all potato and macaroni salad. This is a vibrant, delicious, nutritious, and colorful salad with lots of eye appeal. Serve with burgers, dogs, steak, chicken, or fish. The beans make this substantial enough as a main for vegetarian guests. Best part is you can make it ahead, let it […]
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