Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Chicken Giambotta

Chicken Giambotta

January 13, 2023 by Tina

What is Chicken Giambotta? Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers that comes together quickly, and can be used as a midweek meal. I have fond memories of this dish from my childhood. My Mom made hers in […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Pork, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, diary free, gluten free, healthy, meal prep, mediterranean, one pan, one pot, weight loss

Gem Lettuce Salad Candied Pecans Gorgonzola

November 24, 2021 by Tina

Try this colorful salad as a Thanksgiving side to balance out some of the heavier sides of the meal. If you cannot find gem lettuce, substitute escarole. To save time, roasted beets can often be found in the produce section. When choosing gorgonzola for this salad, ask your cheese monger to recommend a firmer variety […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, cruciferous, detox, healthy, holiday, meal prep, mediterranean, salad, vegetarian, weight loss

Labor Day Make Ahead Salads

August 31, 2021 by Tina 1 Comment

Traditional Cole Slaw and Celery Pecan Parmesan Salad Labor less this Labor Day weekend with a traditional Cole Slaw, and Celery Pecan Parmesan Salad.  Each taste even better when made ahead, so you will have more time with your guests, and less cooking and cleanup time. For the Coleslaw Store bought coleslaw can be expensive, […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, barbecue, detox, healthy, holiday, labor day, mediterranean, vegetarian, weight loss

Fresh Bruschetta Pasta

August 4, 2020 by Tina

It’s been hot this summer, so we are getting creative in finding ways to avoid turning on the oven. Now that the Jersey Heirloom tomatoes are coming in, it’s time for bruschetta pasta, a raw pasta sauce. It comes together quickly, but you’ll need a little lead time. The tomatoes need to marinate for several […]

Filed Under: Easy, Healthy, Mains, Plant Based, Recipes Tagged With: fresh herbs, heart healthy, Heirloom tomato, jersey tomatoes, lycopene, mediterranean, pasta, phytonutrients, tomato sauce, vegetarian

Blueberry Lemon Raspberry Rhubarb Chia Bowl

June 8, 2019 by Tina

Smoothie bowls can have any combination of fruits and vegetables that you like. They are a great way to use up extra fruit, and can pack a lot of different flavors. In this bowl, we are making two different yogurt fruit purees to keep the flavors separate, and garnishing the bowl with fruits that are […]

Filed Under: Breakfast, Dairy Free, Dessert, Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, Blueberry, Breakfast, Chia, detox, healthy, Lemon, mediterranean, Raspberry, Rhubarb, Snack, Yogurt

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