This dish is a great way to pack in veggies and stretch meat on a budget, plus this Thai red curry paste packs a huge punch as an all-in-one spice, so you do not have to spend a lot of time measuring out a bunch of ingredients Check out my Instagram tutorial below, and follow […]
5 Minute Creamy Cucumber Soup
With all the rain we have had here in Northern New Jersey, our cucumbers have gone wild and taken over the garden! What better way to make use of them than a cold cucumber soup packed with herbs, and made creamy with a dollop of Greek yogurt? This soup is served cold, completely raw, and […]
Apple Cider Braised Purple Cabbage
We are getting into grilling season here in the Northeast, and this apple cider braised cabbage is so versatile, it goes with everything from pork, to beef and lamb, to chicken and other poultry Store bought red cabbage is typically loaded with sugar and high fructose corn syrup, which is inflammatory, and leads to weight […]
Mediterranean Crispy Roasted Chickpeas
If you are a crunchy salty snack person, these chickpeas will be your new best friend. They are healthy and satisfying, quick to put together in one pan, and flavor combinations are endless What Seasonings Go With Chickpeas? I used orange zest, truffled green olives and Italian oil cured olives, fresh garlic, fresh sage, olive […]
Savory Cabbage and White Bean Stew
As a Registered Dietitian, I’m a big fan of slogans like “eat the rainbow” to encourage an abundance of phytonutrients, but what about white foods like this Savory Cabbage and White Bean Stew? Are White Foods Bad For You? White foods have a bad rep because of what we’ve been told about white flour, white […]
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