Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Bacon Wrapped Chilean Sea Bass Over Simple Green Salad

Bacon Wrapped Chilean Sea Bass

March 3, 2024 by Tina

Literally three ingredients, plus the sea bass, the rich, mild, and buttery flavor of the sea bass is complimented with the sweet and salty marinade, plus the smokiness of the bacon. If you are not a fan of fish because of the “fishy” flavor, give this sea bass dish a try! How is Sea Bass […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Healthy, Mains, Pork, Recipes Tagged With: 30 minute meals, anti inflammatory diet, healthy, mediterranean diet, pescetarian, sea bass, weight loss

Easy Hearty Split Pea Soup

November 14, 2023 by Tina

Once you get everything into the pot, this soup takes care of itself. Hearty enough as a one pot meal, or serve with a simple omelet and green salad How to Buy and Store Dried Split Peas Split peas can be bought in bulk, and stored in an airtight container in the pantry, or prepackaged, […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, detox, fall soups, gluten free, good for diabetes, healthy, healthy soups, meal prep, mediterranean, mediterranean diet, One Pot Meal, split pea soup, split peas, vegan, vegetarian, weight loss, winter soups

Easy Crispy Tofu Katsu

June 20, 2023 by Tina

What is Katsu? Katsu is a Japanese traditional dish of fried chicken cutlet with a sweet dipping sauce In Japanese, katsu translates to “cutlet” Here we have reimagined this katsu in a healthier version by swapping out tofu for the chicken, and roasting in a convection oven, plus kicking up tofu and dipping sauce a […]

Filed Under: Dairy Free, Detox, Easy, Gut Health, Healthy, Mains, Plant Based, Recipes Tagged With: 30 minute meals, anti inflamatory diet, detox, healthy, katsu, meal prep, mediterranean diet, tofu, vegan, vegetarian, weight loss

What’s the Deal with Hasselback Potatoes

March 3, 2020 by Tina

Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]

Filed Under: Breakfast, Dairy Free, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, Blue Zone Food, Hasselback, healthy, meal prep, mediterranean diet, potato, vegan, vegetarian, weight loss

Thanksgiving Sides to Wake Up Your Plate

November 26, 2019 by Tina

Most Thanksgiving dishes are soft, brown, fat laden, and sweet. Think: Buttery mashed potatoes, green bean casserole with mushroom soup and fried onions, sweet potatoes with maple syrup and marshmallows, decadent mac and cheese, and of course, stuffing loaded with oily sausage, covered in gravy. Wake up your plate by balancing your Thanksgiving meal with […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: broccoli rabe, citrus, dairy free, gluten free, haricot verts, mediterranean diet, mushrooms, plant based recipes, pomegranate, purple cabbage, Sides, Thanksgiving

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