Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Lentil Cod Bake Lemon Caper Sauce

One Pan Cod Lentil Bake

January 24, 2024 by Tina

I’m a big fan of one pan meals. They save prep and cooking time, use less dishes, and are easier to store and clean up after the meal. This one pan cod lentil bake makes for a perfect mid-week meal, or can be multiplied for fancy dinner party. This meal is packed with lean protein […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, easy, gluten free, healthy, high protein, lean protein, low fat, meal prep, mediterranean, one pan, pescetarian, plant based protein, weight loss

Best Homemade Chicken Soup Ever

January 16, 2024 by Tina

Homemade chicken soup is hard to beat. This recipe is packed with anti-inflammatory veggies like onions, carrots, and celery, plus lots of escarole. I like to make soups in large batches to portion and freeze for future. I’m not gonna lie – While making homemade stock doesn’t take too long to get into a pot, […]

Filed Under: Dairy Free, Detox, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, chicken soup, detox, escarole, gluten free, healthy, homemade, meal prep, mediterranean, veggies, weight loss

How to Make Japanese Ginger Dressing

January 3, 2024 by Tina

Even if you love salads like I do, using the same old dressings can get tiresome. I always look forward to the salads that come in the bento boxes at my local sushi joint because I love the ginger dressing that tops it. I created this version so I can have it anytime at home, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, dairy free, detox, gluten free, healthy, Japanese Ginger Dressing, meal prep, vegan, vegetarian, weight loss

Easy Hearty Split Pea Soup

November 14, 2023 by Tina

Once you get everything into the pot, this soup takes care of itself. Hearty enough as a one pot meal, or serve with a simple omelet and green salad How to Buy and Store Dried Split Peas Split peas can be bought in bulk, and stored in an airtight container in the pantry, or prepackaged, […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, detox, fall soups, gluten free, good for diabetes, healthy, healthy soups, meal prep, mediterranean, mediterranean diet, One Pot Meal, split pea soup, split peas, vegan, vegetarian, weight loss, winter soups

Thai Turkey Curry in a Hurry

September 26, 2023 by Tina

This dish is a great way to pack in veggies and stretch meat on a budget, plus this Thai red curry paste packs a huge punch as an all-in-one spice, so you do not have to spend a lot of time measuring out a bunch of ingredients Check out my Instagram tutorial below, and follow […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, gluten free, healthy, meal prep, mediterranean, One Plan, Thai, Turkey, vegan, vegetarian, weight loss

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Recent Posts

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Tina giving a cooking demo


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