I’m a big fan of one pan meals. They save prep and cooking time, use less dishes, and are easier to store and clean up after the meal. This one pan cod lentil bake makes for a perfect mid-week meal, or can be multiplied for fancy dinner party. This meal is packed with lean protein […]
Easy Easter Sheet Pan Sides
Spend more time with family, and less time cleaning up with these easy and healthy sheet pan veggie recipes for Slow Roasted Rainbow Carrots and Roasted Lemon Asparagus These recipes are gluten free, dairy free, low carb, vegan and keto friendly Rainbow carrots have a broader range of anti-inflammatory nutrients compared to orange carrots While […]
New Year New You Detox
Ever get tired of the phrase New Year, New You? I personally think the old you is fabulous, but it might be time to do your body good with a detox from all the wonderful holiday goodies and imbibing. The word “detoxing” has evolved into a smarmy internet buzz verb to include a bunch of […]
What to Eat on an Anti Inflammatory Diet
Disease is a result of chronic inflammation running in the background, so following an anti-inflammatory diet over time can help reduce symptoms of almost any condition of inflammation, including: Anti inflammatory diets can even prevent and sometimes reverse chronic disease such as heart disease, type 2 diabetes, high blood pressure, and cancer, and may help […]
Follow Me On Instagram
Like My Facebook Page
My LinkedIn
