Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Easy Asian Skillet Chicken Thighs

Easy Asian Skillet Chicken Thighs

April 6, 2022 by Tina

These thighs are moist and juicy, and need no marinating thanks to this zesty glaze Dark meat chicken has a bad rap because of fat, but a majority of the fat in chicken thighs is unsaturated You can significantly reduce the saturated fats by opting for skinless thighs This recipe uses mostly pantry items, can […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, Asian, broccoli, Chicken Thighs, dairy free, gluten free, keto, Skillet, weight loss

Easy Easter Sheet Pan Sides

April 2, 2021 by Tina

Spend more time with family, and less time cleaning up with these easy and healthy sheet pan veggie recipes for Slow Roasted Rainbow Carrots and Roasted Lemon Asparagus These recipes are gluten free, dairy free, low carb, vegan and keto friendly Rainbow carrots have a broader range of anti-inflammatory nutrients compared to orange carrots While […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: healthy, keto, low carb, low fat, vegan, vegetarian

Best Thanksgiving Turkey Brine

November 23, 2020 by Tina

You may find yourself celebrating Thanksgiving a little differently this year, and that may include cooking a smaller bird for a more intimate group This brine recipe is perfect for a 12#-15# turkey The aromatics and citrus deliver deep flavors and aromas I have formulated many incarnations of brines, and this is my absolute favorite […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Poultry, Recipes Tagged With: apple, apple cider vinegar, brine, garlic, keto, low carb, orange, rosemary, Thanksgiving, Turkey

Slow Cooker Moroccan Short Ribs

August 12, 2020 by Tina

Looking to beat the heat? Spend 30 minutes prepping, then forget about these beef ribs in the slow cooker for six hours when they will be fall off the bone, finger licking good. Short ribs are a high fat meat, so choose grass fed if possible, and/or serve in small portions with lots of veggies. […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: cinnamon, crock pot, ginger, keto, low carb, Moroccan, short ribs, slow cooker, turmeric

Recent Posts

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Tina giving a cooking demo


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