Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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7 Layer Mediterranean Dip

7 Layer Mediterranean Dip for Super Bowl

February 10, 2024 by Tina

Elevate your Super Bowl spread without having to let the belt out a notch. Make this dip hours ahead to pull from the frig at half time so there’s no slaving in the kitchen and missing out on the game. Scoop the dip up with your favorite flat bread, pita, or cut up veggies, so […]

Filed Under: Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 7 layer dip, anti inflammatory diet, detox, gluten free, healthy, hummus, meal prep, mediterranean, super bowl, vegetarian, weight loss

One Pan Cod Lentil Bake

January 24, 2024 by Tina

I’m a big fan of one pan meals. They save prep and cooking time, use less dishes, and are easier to store and clean up after the meal. This one pan cod lentil bake makes for a perfect mid-week meal, or can be multiplied for fancy dinner party. This meal is packed with lean protein […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, easy, gluten free, healthy, high protein, lean protein, low fat, meal prep, mediterranean, one pan, pescetarian, plant based protein, weight loss

Best Homemade Chicken Soup Ever

January 16, 2024 by Tina

Homemade chicken soup is hard to beat. This recipe is packed with anti-inflammatory veggies like onions, carrots, and celery, plus lots of escarole. I like to make soups in large batches to portion and freeze for future. I’m not gonna lie – While making homemade stock doesn’t take too long to get into a pot, […]

Filed Under: Dairy Free, Detox, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, chicken soup, detox, escarole, gluten free, healthy, homemade, meal prep, mediterranean, veggies, weight loss

How to Make Japanese Ginger Dressing

January 3, 2024 by Tina

Even if you love salads like I do, using the same old dressings can get tiresome. I always look forward to the salads that come in the bento boxes at my local sushi joint because I love the ginger dressing that tops it. I created this version so I can have it anytime at home, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, dairy free, detox, gluten free, healthy, Japanese Ginger Dressing, meal prep, vegan, vegetarian, weight loss

Moroccan Lamb Meatballs with Tzatziki Sauce

December 31, 2023 by Tina

Ring in the New Year with this wonderful twist to the traditional cocktail meatball! Benefits of Grass Fed Pasture Raised Lamb I like to use grass fed, pasture raised ground lamb. It has less fat, and more protein than grain fed lamb, and is an excellent source of vitamin B12, niacin, zinc, and iron. The […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Lamb, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, dairy free, gluten free, Grass Fed, healthy, lamb meatballs, Moroccan, Raita, Tzatziki, weight loss

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Recent Posts

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Tina giving a cooking demo


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