Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Rainbow Saffron Artichoke Chicken

Roasted Rainbow Saffron Artichoke Chicken

March 13, 2024 by Tina

The chicken breast in this dish comes out fork tender thanks to marinating it in lemon juice and zest. The bell peppers roast down to add a perfectly sweet richness, and the saffron adds an earthy and floral profile. This recipe uses frozen artichoke hearts, so you don’t have to wait for artichoke season, or […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, artichokes, chicken, detox, gluten free, healthy, meal prep, mediterranean, saffron, weight loss

Buttermilk Irish Soda Bread

March 10, 2024 by Tina

Buttermilk Irish Soda Bread with Currants and Orange Zest What’s better than toasted Irish Soda Bread slathered with Irish grass fed butter and a cup of tea? This recipe incorporates the sweetness of currants with the tang of orange zest and buttermilk to complement the saltiness of a typical Irish soda bread I used whole […]

Filed Under: Breakfast, Dessert, Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, healthy, Irish Soda Bread, Quick Bread, vegetarian, weight loss, Whole Wheat Bread

Bacon Wrapped Chilean Sea Bass

March 3, 2024 by Tina

Literally three ingredients, plus the sea bass, the rich, mild, and buttery flavor of the sea bass is complimented with the sweet and salty marinade, plus the smokiness of the bacon. If you are not a fan of fish because of the “fishy” flavor, give this sea bass dish a try! How is Sea Bass […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Healthy, Mains, Pork, Recipes Tagged With: 30 minute meals, anti inflammatory diet, healthy, mediterranean diet, pescetarian, sea bass, weight loss

Roasted Shrimp Stuffed Chinese Eggplant

February 27, 2024 by Tina

Chinese Shrimp Stuffed Eggplant is a popular dim sum treat, which is typically fried in copious amounts of oil. Eggplant has a propensity to sop up a lot of oil, so this baked version keeps all the delicious Asian flavors intact, without the grease. Plus, this is roasted on parchment in the oven, so cleanup […]

Filed Under: Dairy Free, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, Asian, detox, Eggplant, gluten free, healthy, pescetarian, shrimp, weight loss

Simple Poached Salmon

February 19, 2024 by Tina

Poaching works well with fish, because the method is so gentle that you are guaranteed to have moist flaky deliciousness. This can be served hot or cold, but either way, it will be wonderfully moist and delicate, and takes minutes to make. I was inspired to create this recipe after seeing an Instagram post by […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti cancer, anti inflammatory diet, detox, gluten free, healthy, high protein, low carb, meal prep, mediterranean, pescetarian, poached, salad, salmon, weight loss

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