Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Labor Day Make Ahead Salads

August 31, 2021 by Tina 1 Comment

Traditional Cole Slaw and Celery Pecan Parmesan Salad Labor less this Labor Day weekend with a traditional Cole Slaw, and Celery Pecan Parmesan Salad.  Each taste even better when made ahead, so you will have more time with your guests, and less cooking and cleanup time. For the Coleslaw Store bought coleslaw can be expensive, […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, barbecue, detox, healthy, holiday, labor day, mediterranean, vegetarian, weight loss

Easy Easter Sheet Pan Sides

April 2, 2021 by Tina

Spend more time with family, and less time cleaning up with these easy and healthy sheet pan veggie recipes for Slow Roasted Rainbow Carrots and Roasted Lemon Asparagus These recipes are gluten free, dairy free, low carb, vegan and keto friendly Rainbow carrots have a broader range of anti-inflammatory nutrients compared to orange carrots While […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: healthy, keto, low carb, low fat, vegan, vegetarian

Oven Roasted Rainbow Shrimp Fajita

August 19, 2020 by Tina

Move over Taco Tuesday – We celebrated National Fajita Day last night with this one pan, family style meal that is easy to assemble What are Fajitas? Fajitas are popular Mexican fare that consist of sautéed onions and peppers, and typically a protein like shrimp, chicken, or steak. While they are often confused with tacos, […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, fajita, family style meal, healthy, healthy mexican, mexican food, one pan meal, pescetarian, taco tuesday

What’s the Deal with Hasselback Potatoes

March 3, 2020 by Tina

Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]

Filed Under: Breakfast, Dairy Free, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, Blue Zone Food, Hasselback, healthy, meal prep, mediterranean diet, potato, vegan, vegetarian, weight loss

What is the best breakfast?

September 12, 2019 by Tina

Breakfast, which literally means to “break a fast” from the night before, has had many incarnations over the years. Our pre-agricultural ancestors enjoyed breads and porridges from wild grains like einkorn wheat, oats, and rye. Ancient cultures ate varying breakfasts. Egyptian peasants enjoyed bread, beer, and onions, while Romans enjoyed bread, cheese, olives, nuts, raisins, […]

Filed Under: Breakfast, Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, Breakfast, food is medicine, healthy, make ahead, meal prep, mediterranean diet, plant based recipes, vegan, vegetarian

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