Spend more time with family, and less time cleaning up with these easy and healthy sheet pan veggie recipes for Slow Roasted Rainbow Carrots and Roasted Lemon Asparagus These recipes are gluten free, dairy free, low carb, vegan and keto friendly Rainbow carrots have a broader range of anti-inflammatory nutrients compared to orange carrots While […]
Oven Roasted Rainbow Shrimp Fajita
Move over Taco Tuesday – We celebrated National Fajita Day last night with this one pan, family style meal that is easy to assemble What are Fajitas? Fajitas are popular Mexican fare that consist of sautéed onions and peppers, and typically a protein like shrimp, chicken, or steak. While they are often confused with tacos, […]
What’s the Deal with Hasselback Potatoes
Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]
What is the best breakfast?
Breakfast, which literally means to “break a fast” from the night before, has had many incarnations over the years. Our pre-agricultural ancestors enjoyed breads and porridges from wild grains like einkorn wheat, oats, and rye. Ancient cultures ate varying breakfasts. Egyptian peasants enjoyed bread, beer, and onions, while Romans enjoyed bread, cheese, olives, nuts, raisins, […]
Blueberry Lemon Raspberry Rhubarb Chia Bowl
Smoothie bowls can have any combination of fruits and vegetables that you like. They are a great way to use up extra fruit, and can pack a lot of different flavors. In this bowl, we are making two different yogurt fruit purees to keep the flavors separate, and garnishing the bowl with fruits that are […]
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