Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Lentil Cod Bake Lemon Caper Sauce

One Pan Cod Lentil Bake

January 24, 2024 by Tina

I’m a big fan of one pan meals. They save prep and cooking time, use less dishes, and are easier to store and clean up after the meal. This one pan cod lentil bake makes for a perfect mid-week meal, or can be multiplied for fancy dinner party. This meal is packed with lean protein […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, easy, gluten free, healthy, high protein, lean protein, low fat, meal prep, mediterranean, one pan, pescetarian, plant based protein, weight loss

Best Homemade Chicken Soup Ever

January 16, 2024 by Tina

Homemade chicken soup is hard to beat. This recipe is packed with anti-inflammatory veggies like onions, carrots, and celery, plus lots of escarole. I like to make soups in large batches to portion and freeze for future. I’m not gonna lie – While making homemade stock doesn’t take too long to get into a pot, […]

Filed Under: Dairy Free, Detox, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, chicken soup, detox, escarole, gluten free, healthy, homemade, meal prep, mediterranean, veggies, weight loss

How to Make Japanese Ginger Dressing

January 3, 2024 by Tina

Even if you love salads like I do, using the same old dressings can get tiresome. I always look forward to the salads that come in the bento boxes at my local sushi joint because I love the ginger dressing that tops it. I created this version so I can have it anytime at home, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, dairy free, detox, gluten free, healthy, Japanese Ginger Dressing, meal prep, vegan, vegetarian, weight loss

Moroccan Lamb Meatballs with Tzatziki Sauce

December 31, 2023 by Tina

Ring in the New Year with this wonderful twist to the traditional cocktail meatball! Benefits of Grass Fed Pasture Raised Lamb I like to use grass fed, pasture raised ground lamb. It has less fat, and more protein than grain fed lamb, and is an excellent source of vitamin B12, niacin, zinc, and iron. The […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Lamb, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, dairy free, gluten free, Grass Fed, healthy, lamb meatballs, Moroccan, Raita, Tzatziki, weight loss

How To Roast A Thanksgiving Turkey Breast

November 18, 2023 by Tina

Are you cooking for a small crowd, or do you and your family and guests prefer white meat turkey?  Consider a roast turkey breast instead of messing with a whole turkey. Not only are oven space and roasting time cut by at least half, there is a huge reduction in the hassle of carving and […]

Filed Under: Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: dairy free, easy, gluten free, healthy, quick, Roasted Turkey, Thanksgiving, Thanksgiving Sides, Turkey, Turkey Breast

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Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
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  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

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  • Recipes
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Tina giving a cooking demo


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