Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Roasted-Chinese-Eggplant-Stuffed-with-Shrimp

Roasted Shrimp Stuffed Chinese Eggplant

February 27, 2024 by Tina

Chinese Shrimp Stuffed Eggplant is a popular dim sum treat, which is typically fried in copious amounts of oil. Eggplant has a propensity to sop up a lot of oil, so this baked version keeps all the delicious Asian flavors intact, without the grease. Plus, this is roasted on parchment in the oven, so cleanup […]

Filed Under: Dairy Free, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, Asian, detox, Eggplant, gluten free, healthy, pescetarian, shrimp, weight loss

Simple Poached Salmon

February 19, 2024 by Tina

Poaching works well with fish, because the method is so gentle that you are guaranteed to have moist flaky deliciousness. This can be served hot or cold, but either way, it will be wonderfully moist and delicate, and takes minutes to make. I was inspired to create this recipe after seeing an Instagram post by […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti cancer, anti inflammatory diet, detox, gluten free, healthy, high protein, low carb, meal prep, mediterranean, pescetarian, poached, salad, salmon, weight loss

7 Layer Mediterranean Dip for Super Bowl

February 10, 2024 by Tina

Elevate your Super Bowl spread without having to let the belt out a notch. Make this dip hours ahead to pull from the frig at half time so there’s no slaving in the kitchen and missing out on the game. Scoop the dip up with your favorite flat bread, pita, or cut up veggies, so […]

Filed Under: Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 7 layer dip, anti inflammatory diet, detox, gluten free, healthy, hummus, meal prep, mediterranean, super bowl, vegetarian, weight loss

One Pan Cod Lentil Bake

January 24, 2024 by Tina

I’m a big fan of one pan meals. They save prep and cooking time, use less dishes, and are easier to store and clean up after the meal. This one pan cod lentil bake makes for a perfect mid-week meal, or can be multiplied for fancy dinner party. This meal is packed with lean protein […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, easy, gluten free, healthy, high protein, lean protein, low fat, meal prep, mediterranean, one pan, pescetarian, plant based protein, weight loss

Best Homemade Chicken Soup Ever

January 16, 2024 by Tina

Homemade chicken soup is hard to beat. This recipe is packed with anti-inflammatory veggies like onions, carrots, and celery, plus lots of escarole. I like to make soups in large batches to portion and freeze for future. I’m not gonna lie – While making homemade stock doesn’t take too long to get into a pot, […]

Filed Under: Dairy Free, Detox, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, chicken soup, detox, escarole, gluten free, healthy, homemade, meal prep, mediterranean, veggies, weight loss

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