Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Roasted Baby Bella Mushrooms

Perfect Pan Roasted Caramelized Mushrooms

May 8, 2024 by Tina

Did you know mushrooms contain 80%-90% water? This can make them a little tricky to cook to a nice meaty texture without having them get soggy from steaming in their own liquid Follow these tips and tricks for perfect mushrooms every time Instagram Tutorial Are Mushrooms Good For You? Each variety of mushroom has its’ […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, caramelized, detox, gluten free, healthy, meal prep, mediterranean, mushrooms, roasted, vegan, vegetarian, weight loss

Dry Brined Spatchcock Turkey (Or Chicken!)

April 6, 2024 by Tina

I love roasted turkey! I buy two organic whole turkeys at Thanksgiving, and freeze one to make at another time. It’s been so cold this Spring here in New Jersey, it seemed like a good time to hunker down with some comfort food like roasted turkey. No turkey? No problem! This works for a whole […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: anti inflammatory diet, comfort food, detox, dry brine, gluten free, healthy, meal prep, mediterranean, spatchcock, Turkey, weight loss

Seared Cornmeal Dusted Scallops

March 28, 2024 by Tina

Scallops dusted with cornmeal and Old Bay Seasoning are quickly seared in butter, and on the table faster than takeout This is what I make when I don’t know what to make for dinner. I keep a bag of wild caught sea scallops in the freezer, pull out what I need, then run them under […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, gluten free, healthy, meal prep, mediterranean, pescetarian, scallops, weight loss

Buttermilk Grilled Chicken

March 18, 2024 by Tina

What is Buttermilk Used For? We typically think of pancakes and baked goods when using buttermilk, but buttermilk is good for more than just baking! You won’t believe how tender this chicken comes thanks to the acid in the buttermilk, plus lemon zest and lemon juice. What is Gochugaru and What Can I Substitute? This […]

Filed Under: Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, buttermilk, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, weight loss

Roasted Rainbow Saffron Artichoke Chicken

March 13, 2024 by Tina

The chicken breast in this dish comes out fork tender thanks to marinating it in lemon juice and zest. The bell peppers roast down to add a perfectly sweet richness, and the saffron adds an earthy and floral profile. This recipe uses frozen artichoke hearts, so you don’t have to wait for artichoke season, or […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, artichokes, chicken, detox, gluten free, healthy, meal prep, mediterranean, saffron, weight loss

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Recent Posts

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Tina giving a cooking demo


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