Spring is strawberry season, and time to lighten up the dinner meal This chutney is a perfect blend of sweet and spicy, can be made up to a day ahead, and will also work well with grilled chicken Berries will vary in sweetness depending upon where and when they are grown, so feel free to […]
Purple Cabbage Tahini Slaw
Purple Reigns! Purple is my favorite color, and purple foods happen to be loaded with anthocyanins, a class of powerful flavanoids that give foods like berries, pomegranate and purple cabbage their beautiful hue Think about how fragile blueberries are. Anthocyanins protect plants from oxidative damage from the sun. In turn, they protect our skin from […]
Southwest Jicama Carrot Slaw
Carrots are one of the richest sources of beta-carotene, a powerful antioxidant that can be converted to vitamin A by the body. Carrots contain other carotenoids such as lutein and zeaxanthin that protect your eyes from damaging blue light. Carotenoids also protect against cancer, and are beneficial to the skin skin health. Jicama is a […]
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