Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Roasted-Chinese-Eggplant-Stuffed-with-Shrimp

Roasted Shrimp Stuffed Chinese Eggplant

February 27, 2024 by Tina

Chinese Shrimp Stuffed Eggplant is a popular dim sum treat, which is typically fried in copious amounts of oil. Eggplant has a propensity to sop up a lot of oil, so this baked version keeps all the delicious Asian flavors intact, without the grease. Plus, this is roasted on parchment in the oven, so cleanup […]

Filed Under: Dairy Free, Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, Asian, detox, Eggplant, gluten free, healthy, pescetarian, shrimp, weight loss

Moroccan Lamb Meatballs with Tzatziki Sauce

December 31, 2023 by Tina

Ring in the New Year with this wonderful twist to the traditional cocktail meatball! Benefits of Grass Fed Pasture Raised Lamb I like to use grass fed, pasture raised ground lamb. It has less fat, and more protein than grain fed lamb, and is an excellent source of vitamin B12, niacin, zinc, and iron. The […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Lamb, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, dairy free, gluten free, Grass Fed, healthy, lamb meatballs, Moroccan, Raita, Tzatziki, weight loss

Seared Scallop and Avocado Purses in Radicchio

November 15, 2023 by Tina

Seared Scallop Purses – Elevated Thanksgiving Day Appetizer in Ten Minutes Thanksgiving is officially the biggest food holiday of the year (well, next to the Super Bowl, if you consider the Super Bowl a holiday). While you’re busy thinking about getting together the turkey, stuffing, cranberry sauce, and mashed potatoes, don’t forget about the appetizers […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Healthy, Mains, Recipes, Sides Snacks Soups Salads Tagged With: 10 Minute Appetizer, appetizer, dairy free, gluten free, healthy, pescetarian, Thanksgiving Appetizer

Mediterranean Crispy Roasted Chickpeas

April 1, 2023 by Tina

If you are a crunchy salty snack person, these chickpeas will be your new best friend. They are healthy and satisfying, quick to put together in one pan, and flavor combinations are endless What Seasonings Go With Chickpeas? I used orange zest, truffled green olives and Italian oil cured olives, fresh garlic, fresh sage, olive […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti cancer, anti inflammatory, appetizer, chickpeas, dairy free, detox, gluten free, healthy, healthy snack, high protein, mediterranean, olives, orange zest, plantbased, sage, sea salt, vegetarian, weight loss

A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers

November 24, 2016 by Tina

Skip the fat laden turkey stuffing sandwich, and the turkey pot pie   Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]

Filed Under: Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, cabbage, cocktail party, cruciferous, curry, dairy free, detox, gluten free, healthy, holiday party, meal prep, miso, mushrooms, shitake, soup, spring rolls, Turkey, turkey salad, weight loss

Recent Posts

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Tina giving a cooking demo


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