Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Linguini Homemade Heirloom Marinara

Easy Heirloom Tomato Marinara

July 30, 2024 by Tina

Nothing screams summer here in New Jersey like the Jersey Heirloom tomato. The heat waves have brought a banner year to my garden, and we can’t keep up with the volume despite daily tomato basil salads and yummy tomato sandwiches. It’s time to start my annual preparation of heirloom tomato marinara, which I will batch […]

Filed Under: Easy, Gluten Free, Healthy, Plant Based, Recipes Tagged With: anti inflammatory diet, detox, healthy, heirloom, homemade, meal prep, mediterranean, pasta, ricotta, tomatoes, vegan, vegetarian, weight loss

Garlic Scape Walnut Pesto

June 22, 2024 by Tina

Check your local farmer market for garlic scapes, and try this Garlic Scape Walnut Basil Pesto. Add to pizza, pasta, hummus, add to mayo for sandwiches, top your omelet or frittata, whip into ricotta cheese for a dip, and baste grilled fish and meats. No scapes? No problem! My traditional basil pesto recipe using garlic […]

Filed Under: Easy, Gluten Free, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, basil, detox, garlic, gluten free, healthy, Italian, meal prep, mediterranean, pesto, vegetarian, weight loss

Deconstructed Lemony Shrimp and White Bean Stew

June 12, 2024 by Tina

This quick summer stew comes together fast, thanks to sheet pan oven roasting the cherry tomatoes and the green beans while searing shrimp, then sautéing white beans, rosemary, and garlic in the same pan When we think “stew,” we often think of a heavy dish that needs to cook for hours and hours on the […]

Filed Under: Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, beans, detox, easy, gluten free, healthy, meal prep, mediterranean, pescetarian, quick, stew, weight loss

Grilled Balsamic Chicken

May 22, 2024 by Tina

This is my easy peasy go to summertime dish for company or for batch cooking to have leftovers for other meals I am using four pounds of boneless skinless organic chicken breasts. You can cut this recipe in half if you don’t want this kind of quantity Instagram Tutorial What Chicken Breasts are Best to […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, Balsamic, BBQ, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, Memorial Day, weight loss

Easy Lemony Garlic Hummus

May 13, 2024 by Tina

Instagram Tutorial What is Hummus Made Of? Traditional hummus is made with chickpeas, lemon, garlic, and tahini, but there are many variations and modifications so you can put your own spin depending upon what you like. In this version, I use extra virgin olive oil instead of tahini because I love the fruity flavor. In […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, chili crunch, crispy, detox, gluten free, healthy, hummus, meal prep, mediterranean, vegan, vegetarian, weight loss

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Recent Posts

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Tina giving a cooking demo


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