Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Butter Miso Cod

Butter Miso Cod For Fish Friday

April 3, 2025 by Tina

Looking for a Fish Friday for Lent recipe? I’ve got you covered with this moist and tender, buttery miso cod that cooks up in minutes, and is perfect for Lent or anytime. Just five ingredients, including the cod, once the marinade is mixed, drop in your cod, forget about it for an hour, and then […]

Filed Under: Easy, Fish and Shellfish, Healthy, Recipes Tagged With: 30 minute meals, anti inflammatory, cod, fish, healthy, mid week meals, pescetarian

Easy Healthy Caesar Salad Dressing

February 3, 2025 by Tina

Did you know store bought Caesar dressings are often made with seed oils processed with chemicals like hexane? Plus, many other ingredients you may want to consider phasing out of your pantry? Ingredients in Ultra Processed Foods Like Kraft Caesar Dressing You can make an easy, healthy, creamy Caesar dressing at home in just a […]

Filed Under: Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory, caesar, dressing, easy, gluten free, healthy, meal prep, mediterranean, salad, vegetarian

Mediterranean Crispy Roasted Chickpeas

April 1, 2023 by Tina

If you are a crunchy salty snack person, these chickpeas will be your new best friend. They are healthy and satisfying, quick to put together in one pan, and flavor combinations are endless What Seasonings Go With Chickpeas? I used orange zest, truffled green olives and Italian oil cured olives, fresh garlic, fresh sage, olive […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti cancer, anti inflammatory, appetizer, chickpeas, dairy free, detox, gluten free, healthy, healthy snack, high protein, mediterranean, olives, orange zest, plantbased, sage, sea salt, vegetarian, weight loss

One Pot Moroccan Lamb and Chickpea Stew

September 16, 2022 by Tina

It’s getting cooler outside and a good time to include some one pot stews and soups like this Moroccan Grass Fed Lamb and Chickpea Stew Homemade stew doesn’t have to mean slaving over the stovetop for hours. This comes together in about 30 minutes, and can even be pressure cooked in the Instant Pot for […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Lamb, Mains, Recipes Tagged With: 30 Minute Meal, anti inflammatory, Budget Friendly, dairy free, Easy Meal, gluten free, Grass Fed, Instant Pot, Midweek Meal, One Pot Meal

Easy Balsamic Salmon w Strawberry Chutney

April 4, 2022 by Tina

Spring is strawberry season, and time to lighten up the dinner meal This chutney is a perfect blend of sweet and spicy, can be made up to a day ahead, and will also work well with grilled chicken Berries will vary in sweetness depending upon where and when they are grown, so feel free to […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory, chutney, cilantro, healthy, jalapeno, pescetarian, salmon, seafood, strawberry, weight loss, wild caught

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Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

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  • Detox
  • Easy
  • Fish and Shellfish
  • Gluten Free
  • Gut Health
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  • Lamb
  • Mains
  • Plant Based
  • Pork
  • Poultry
  • Recipes
  • Sides Snacks Soups Salads
Tina giving a cooking demo


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