Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Braised Apple Cider Purple Cabbage

Apple Cider Braised Purple Cabbage

April 20, 2023 by Tina

We are getting into grilling season here in the Northeast, and this apple cider braised cabbage is so versatile, it goes with everything from pork, to beef and lamb, to chicken and other poultry Store bought red cabbage is typically loaded with sugar and high fructose corn syrup, which is inflammatory, and leads to weight […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anthocyanins, anti cancer, anti inflammatory diet, BBQ, braised cabbage, dairy free, detox, gluten free, grilled, healthy, meal prep, mediterranean, red cabbage, vegan, vegetarian, weight loss

How to Make Kale Taste Good

March 7, 2023 by Tina

What Does Kale Taste Like? Let’s face it – Kale can be tough and bitter – I like to call it the Emperor’s Clothes of veggies because it can be chewy with a strong chlorophyll flavor that it makes you feel like you’re eating your neighbor’s lawn Here are my top tips to making those […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anthocyanins, anti inflammatory diet, avocado, Blueberry, cabbage, detox, gluten free, healthy, Healthy Eating, healthy recipes, kale, meal prep, tahini, tempeh, vegan, vegetarian, weight loss

Coconut Forbidden Purple Rice

March 1, 2023 by Tina

What is Forbidden Rice? This heirloom black rice has been an important part of Asian cuisine for thousands of years Also called Emperor’s rice, forbidden black rice got its’ names because it was first used in traditional Chinese medicine, and reserved exclusively for aristocracy What Does Forbidden Black Rice Taste Like? Because the bran is […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 5 ingredients, anthocyanins, anti inflammatory diet, Asian, coconut milk, dairy free, detox, forbidden black rice, gluten free, meal prep, mediterranian, purple rice, vegetarian, weight loss

Decadent and Divine Dark Chocolate Delights – Vegan Style

February 2, 2016 by Tina

February is American Heart Month. Everyone has a heart, and can benefit from taking care of their heart and the hearts of the ones we love What better time to try some easy to prepare, make ahead, no bake vegan desserts for you and your sweetie to indulge in while caring for your hearts this […]

Filed Under: Recipes Tagged With: anthocyanins, anti inflammatory, coconut, dark chocolate, dates, detox, healthy, healthy dessert, heart health, meal prep, mediterranean, orange, strawberries, vegan, vegan desserts, walnuts, weight loss

Recent Posts

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  • Healthy Game Day Recipes
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Tina giving a cooking demo


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