Plant milks are all the rage these days, but are they healthy? Whole almonds have been linked to many health benefits, but the manufacturing process of almond milk removes much of the fiber and antioxidants, plus the almonds are greatly watered down. Almond milk is typically fortified with vitamin D and calcium, so can be […]
Coconut Forbidden Purple Rice
What is Forbidden Rice? This heirloom black rice has been an important part of Asian cuisine for thousands of years Also called Emperor’s rice, forbidden black rice got its’ names because it was first used in traditional Chinese medicine, and reserved exclusively for aristocracy What Does Forbidden Black Rice Taste Like? Because the bran is […]
New Year New You Detox
Ever get tired of the phrase New Year, New You? I personally think the old you is fabulous, but it might be time to do your body good with a detox from all the wonderful holiday goodies and imbibing. The word “detoxing” has evolved into a smarmy internet buzz verb to include a bunch of […]
What to Eat on an Anti Inflammatory Diet
Disease is a result of chronic inflammation running in the background, so following an anti-inflammatory diet over time can help reduce symptoms of almost any condition of inflammation, including: Anti inflammatory diets can even prevent and sometimes reverse chronic disease such as heart disease, type 2 diabetes, high blood pressure, and cancer, and may help […]
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