Breakfast, which literally means to “break a fast” from the night before, has had many incarnations over the years. Our pre-agricultural ancestors enjoyed breads and porridges from wild grains like einkorn wheat, oats, and rye. Ancient cultures ate varying breakfasts. Egyptian peasants enjoyed bread, beer, and onions, while Romans enjoyed bread, cheese, olives, nuts, raisins, […]
How to Make Artichokes
June is National Fruits and Vegetables Month! I am celebrating with one of my favorite finger foods that really says “Spring” to me – ARTICHOKES! This month, I am going to go out of my way to expand my repertoire, and I was happy to see that Whole Foods has beautiful organic artichokes on sale. […]
What to Eat on an Anti Inflammatory Diet
Disease is a result of chronic inflammation running in the background, so following an anti-inflammatory diet over time can help reduce symptoms of almost any condition of inflammation, including: Anti inflammatory diets can even prevent and sometimes reverse chronic disease such as heart disease, type 2 diabetes, high blood pressure, and cancer, and may help […]
Southwest Jicama Carrot Slaw
Carrots are one of the richest sources of beta-carotene, a powerful antioxidant that can be converted to vitamin A by the body. Carrots contain other carotenoids such as lutein and zeaxanthin that protect your eyes from damaging blue light. Carotenoids also protect against cancer, and are beneficial to the skin skin health. Jicama is a […]
A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers
Skip the fat laden turkey stuffing sandwich, and the turkey pot pie Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]
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