Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Turkey Sundried Tomato Panko Meatloaf

Easy Turkey Sundried Tomato Panko Meatloaf

March 15, 2023 by Tina

Say hello to your new favorite turkey meatloaf recipe! Using ground turkey in recipes has a bit of a bad rep for being dry and boring, but not here! The panko gives a crispy crust on the outside and the sundried tomatoes and parmesan make it moist and creamy on the inside. It comes together […]

Filed Under: Detox, Easy, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, basil, easy, ground turkey, healthy, meal prep, meatloaf, mediterranean, organic, panko, parmesan cheese, quick, sundried tomatoes, weight loss

How to Make Kale Taste Good

March 7, 2023 by Tina

What Does Kale Taste Like? Let’s face it – Kale can be tough and bitter – I like to call it the Emperor’s Clothes of veggies because it can be chewy with a strong chlorophyll flavor that it makes you feel like you’re eating your neighbor’s lawn Here are my top tips to making those […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anthocyanins, anti inflammatory diet, avocado, Blueberry, cabbage, detox, gluten free, healthy, Healthy Eating, healthy recipes, kale, meal prep, tahini, tempeh, vegan, vegetarian, weight loss

Coconut Forbidden Purple Rice

March 1, 2023 by Tina

What is Forbidden Rice? This heirloom black rice has been an important part of Asian cuisine for thousands of years Also called Emperor’s rice, forbidden black rice got its’ names because it was first used in traditional Chinese medicine, and reserved exclusively for aristocracy What Does Forbidden Black Rice Taste Like? Because the bran is […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 5 ingredients, anthocyanins, anti inflammatory diet, Asian, coconut milk, dairy free, detox, forbidden black rice, gluten free, meal prep, mediterranian, purple rice, vegetarian, weight loss

Chicken Giambotta

January 13, 2023 by Tina

What is Chicken Giambotta? Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers that comes together quickly, and can be used as a midweek meal. I have fond memories of this dish from my childhood. My Mom made hers in […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Pork, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, diary free, gluten free, healthy, meal prep, mediterranean, one pan, one pot, weight loss

Slow Cooker Pork with Mushroom Gravy

October 13, 2022 by Tina

Time to get the slow cooker out! This Pork Butt with Mushroom Gravy takes about 5 minutes to put together Set it and forget it for 8 hours, and come home to a delicious supper with fork tender pork Keep it lean by swapping out pork tenderloin – which will also come out tender thanks […]

Filed Under: Easy, Gluten Free, Mains, Pork, Recipes Tagged With: 30 minute meals, broccoli, crock pot, dairy free, fall recipes, gluten free, gravy, meal prep, mushrooms, polenta, pork, slow cooker

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Tina giving a cooking demo


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