Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Green Bean Cauliflower Salad

Green Bean Cauliflower Dijon Salad

August 13, 2024 by Tina

Move over lettuce salads! This Green Bean Cauliflower Salad with Creamy Shallot Dijon Dressing comes together quickly, tastes best when made ahead, and is perfect for a summer BBQ so you can spend time with your guests, and not worry about wilty lettuce while you’re entertaining outside. This recipe is also good for a pot […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, cauliflower, detox, dijon, dressing, gluten free, green bean, healthy, lettuce free, meal prep, mediterranean, shallot, vegan, vegetarian, weight loss

Whole Roasted Cauliflower With Whipped Ricotta

August 6, 2024 by Tina

Here’s a twist on the preparation of a popular cruciferous vegetable Lemony, garlicky, briny topping on the cauliflower, served over creamy whipped fresh ricotta The presentation of this dish is spectacular, and will stand out over any other appetizers or sides with your meal Instagram Tutorial How to Make Cauliflower Cauliflower can be eaten cooked […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, cauliflower, detox, gluten free, healthy, meal prep, mediterranean, one pan, oven roasted, piccata, vegetarian, weight loss

Garlic Scape Walnut Pesto

June 22, 2024 by Tina

Check your local farmer market for garlic scapes, and try this Garlic Scape Walnut Basil Pesto. Add to pizza, pasta, hummus, add to mayo for sandwiches, top your omelet or frittata, whip into ricotta cheese for a dip, and baste grilled fish and meats. No scapes? No problem! My traditional basil pesto recipe using garlic […]

Filed Under: Easy, Gluten Free, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, basil, detox, garlic, gluten free, healthy, Italian, meal prep, mediterranean, pesto, vegetarian, weight loss

Deconstructed Lemony Shrimp and White Bean Stew

June 12, 2024 by Tina

This quick summer stew comes together fast, thanks to sheet pan oven roasting the cherry tomatoes and the green beans while searing shrimp, then sautéing white beans, rosemary, and garlic in the same pan When we think “stew,” we often think of a heavy dish that needs to cook for hours and hours on the […]

Filed Under: Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, beans, detox, easy, gluten free, healthy, meal prep, mediterranean, pescetarian, quick, stew, weight loss

Grilled Balsamic Chicken

May 22, 2024 by Tina

This is my easy peasy go to summertime dish for company or for batch cooking to have leftovers for other meals I am using four pounds of boneless skinless organic chicken breasts. You can cut this recipe in half if you don’t want this kind of quantity Instagram Tutorial What Chicken Breasts are Best to […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, Balsamic, BBQ, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, Memorial Day, weight loss

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Recent Posts

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Tina giving a cooking demo


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