Just like that, we’ve gone from 90 to 55 degrees here in New Jersey overnight Time to hunker down with some roast chicken, and nothing says Fall like my Bacon Bourbon Apple Fennel Chicken This recipe serves six to eight, so you can cut in half, or just enjoy leftovers, like we do in our […]
What Foods Can Help Prevent Breast Cancer?
October is National Breast Cancer Awareness Month. While one in eight women will be diagnosed with breast cancer this year, most will survive if it is found and treated early. Can diet prevent breast cancer, or breast cancer recurrence? No single food can cause or prevent breast cancer, but overall dietary patterns can have a […]
What is the best breakfast?
Breakfast, which literally means to “break a fast” from the night before, has had many incarnations over the years. Our pre-agricultural ancestors enjoyed breads and porridges from wild grains like einkorn wheat, oats, and rye. Ancient cultures ate varying breakfasts. Egyptian peasants enjoyed bread, beer, and onions, while Romans enjoyed bread, cheese, olives, nuts, raisins, […]
Take Advantage of Summer Jersey Blues, and Reverse Signs of Aging with This Blueberry Mango Smoothie
Consequence to this cool, wet summer in New Jersey, fabulously plump and sweet blueberries showed up in my latest organic produce share from Purple Dragon. Thick, creamy, and naturally sweet, this is the perfect reboot to start your day. You can use frozen mango, if you do not have fresh, and add a small handful of […]
Simply Skinny Garlicky Lemony Chicken Parmesan
A lightened up version of a classic – big on flavor, low on calories. Serves 6 3# Boneless skinless organic chicken breasts 1c peeled garlic cloves, chopped, or pulsed in food processor 1c minced flat leaf Italian parsley 1/2 tsp sea salt 1 tsp fresh ground pepper 1c good Parmigiano Reggiano cheese, grated […]
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