If you are a crunchy salty snack person, these chickpeas will be your new best friend. They are healthy and satisfying, quick to put together in one pan, and flavor combinations are endless What Seasonings Go With Chickpeas? I used orange zest, truffled green olives and Italian oil cured olives, fresh garlic, fresh sage, olive […]
Savory Cabbage and White Bean Stew
As a Registered Dietitian, I’m a big fan of slogans like “eat the rainbow” to encourage an abundance of phytonutrients, but what about white foods like this Savory Cabbage and White Bean Stew? Are White Foods Bad For You? White foods have a bad rep because of what we’ve been told about white flour, white […]
How to Make Kale Taste Good
What Does Kale Taste Like? Let’s face it – Kale can be tough and bitter – I like to call it the Emperor’s Clothes of veggies because it can be chewy with a strong chlorophyll flavor that it makes you feel like you’re eating your neighbor’s lawn Here are my top tips to making those […]
Coconut Forbidden Purple Rice
What is Forbidden Rice? This heirloom black rice has been an important part of Asian cuisine for thousands of years Also called Emperor’s rice, forbidden black rice got its’ names because it was first used in traditional Chinese medicine, and reserved exclusively for aristocracy What Does Forbidden Black Rice Taste Like? Because the bran is […]
Gem Lettuce Salad Candied Pecans Gorgonzola
Try this colorful salad as a Thanksgiving side to balance out some of the heavier sides of the meal. If you cannot find gem lettuce, substitute escarole. To save time, roasted beets can often be found in the produce section. When choosing gorgonzola for this salad, ask your cheese monger to recommend a firmer variety […]
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