Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Hot Buttered Irish Soda Bread

Buttermilk Irish Soda Bread

March 10, 2024 by Tina

Buttermilk Irish Soda Bread with Currants and Orange Zest What’s better than toasted Irish Soda Bread slathered with Irish grass fed butter and a cup of tea? This recipe incorporates the sweetness of currants with the tang of orange zest and buttermilk to complement the saltiness of a typical Irish soda bread I used whole […]

Filed Under: Breakfast, Dessert, Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, healthy, Irish Soda Bread, Quick Bread, vegetarian, weight loss, Whole Wheat Bread

7 Layer Mediterranean Dip for Super Bowl

February 10, 2024 by Tina

Elevate your Super Bowl spread without having to let the belt out a notch. Make this dip hours ahead to pull from the frig at half time so there’s no slaving in the kitchen and missing out on the game. Scoop the dip up with your favorite flat bread, pita, or cut up veggies, so […]

Filed Under: Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 7 layer dip, anti inflammatory diet, detox, gluten free, healthy, hummus, meal prep, mediterranean, super bowl, vegetarian, weight loss

Best Homemade Chicken Soup Ever

January 16, 2024 by Tina

Homemade chicken soup is hard to beat. This recipe is packed with anti-inflammatory veggies like onions, carrots, and celery, plus lots of escarole. I like to make soups in large batches to portion and freeze for future. I’m not gonna lie – While making homemade stock doesn’t take too long to get into a pot, […]

Filed Under: Dairy Free, Detox, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, chicken soup, detox, escarole, gluten free, healthy, homemade, meal prep, mediterranean, veggies, weight loss

How to Make Japanese Ginger Dressing

January 3, 2024 by Tina

Even if you love salads like I do, using the same old dressings can get tiresome. I always look forward to the salads that come in the bento boxes at my local sushi joint because I love the ginger dressing that tops it. I created this version so I can have it anytime at home, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, dairy free, detox, gluten free, healthy, Japanese Ginger Dressing, meal prep, vegan, vegetarian, weight loss

Seared Scallop and Avocado Purses in Radicchio

November 15, 2023 by Tina

Seared Scallop Purses – Elevated Thanksgiving Day Appetizer in Ten Minutes Thanksgiving is officially the biggest food holiday of the year (well, next to the Super Bowl, if you consider the Super Bowl a holiday). While you’re busy thinking about getting together the turkey, stuffing, cranberry sauce, and mashed potatoes, don’t forget about the appetizers […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Healthy, Mains, Recipes, Sides Snacks Soups Salads Tagged With: 10 Minute Appetizer, appetizer, dairy free, gluten free, healthy, pescetarian, Thanksgiving Appetizer

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Recent Posts

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Tina giving a cooking demo


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