This dish is a great way to pack in veggies and stretch meat on a budget, plus this Thai red curry paste packs a huge punch as an all-in-one spice, so you do not have to spend a lot of time measuring out a bunch of ingredients Check out my Instagram tutorial below, and follow […]
Is Almond Milk Good For You?
Plant milks are all the rage these days, but are they healthy? Whole almonds have been linked to many health benefits, but the manufacturing process of almond milk removes much of the fiber and antioxidants, plus the almonds are greatly watered down. Almond milk is typically fortified with vitamin D and calcium, so can be […]
Should I Be Using Avocado Oil?
Is Avocado Oil Healthy? Avocado oil has gained a lot of traction for its’ high smoking point. Refined avocado oil can be heated to 520 degrees Farenheit, and unrefined can be heated to 482 degrees Farenheit. This makes it a good option for high heat cooking, frying, and seasoning cast iron pans. It is a […]
5 Minute Creamy Cucumber Soup
With all the rain we have had here in Northern New Jersey, our cucumbers have gone wild and taken over the garden! What better way to make use of them than a cold cucumber soup packed with herbs, and made creamy with a dollop of Greek yogurt? This soup is served cold, completely raw, and […]
Easy Crispy Tofu Katsu
What is Katsu? Katsu is a Japanese traditional dish of fried chicken cutlet with a sweet dipping sauce In Japanese, katsu translates to “cutlet” Here we have reimagined this katsu in a healthier version by swapping out tofu for the chicken, and roasting in a convection oven, plus kicking up tofu and dipping sauce a […]
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