Curried Red Lentil Soup – Serves 8 2 tbsp good vegetable oil 1 bag (2 cups) red lentils, rinsed clean, debris removed 2″ piece of fresh ginger, peeled and grated 2 tbsp of your favorite curry powder 2 tbsp ground cumin 1 tsp dried or fresh chili pepper (optional) 2 onions, chopped 4 garlic […]

New Year’s Resolutions are a time honored worldwide tradition. According to surveys, 71% of us are striving to make healthful dietary changes for 2017. Why wait for the New Year? Start now by cutting out sugar, and eating more fruits and veggies. Try these 4 healthy party pleasing tapas treats: Smoky Orange Jicama – A […]

Kohlrabi is a member of the cruciferous veggie family (like cabbage, broccoli, kale, and bok choy), and is known for its’ anticancer and detoxifying properties. It is sweeter and milder than cabbage, and can be eaten raw or cooked. Look for bulbs that are about 2″-3″ in diameter. Trim and reserve the leaves for another […]