Rad Roasted Ratatouille

Rad Roasted Ratatouille
Rad Roasted Ratatouille

This is the time of year that we get a great abundance of squashes, tomatoes, and eggplants from our gardens.

Ratatouille, a savory vegetable stew, is traditionally cooked on the stove top.

Here, we are ditching the stove top to roast the veggies in the oven to caramelize and intensify the flavors.

I like to use separate pans for each vegetable to keep the flavors distinct.

Use parchment lined pans to reduce oil, and for easy clean up.

I spray my veggies with a Misto, so only a very small amount of oil is used.

You can make this dish vegan by eliminating the parmesan cheese, and substituting nutritional yeast to give it a cheesy flavor, and add B vitamins.

If you choose to use parmesan, it is best to buy a block and grate it. Pre-grated cheese has cellulose and other fillers. And please! None of that stuff in the green can!

I buy several blocks of Parmigiano Reggiano, run it through the food processor in bulk, and store it in the fridge.

This serves about 6 as a meal with a hunk of good toasted baguette and a simple green salad. You can also use ratatouille to top your favorite pasta or whole grain pizza crust.

Stretching Whole Wheat Pizza Dough
Stretching Whole Wheat Pizza Dough
Ratatouille Whole Wheat Pizza with Smoked Mozzarella
Ratatouille Whole Wheat Pizza with Smoked Mozzarella
Red Wine and Whole Wheat Ratatouille Pizza with Smoked Mozzarella
Red Wine and Whole Wheat Ratatouille Pizza with Smoked Mozzarella

I used mine to make whole wheat pizza with ratatouille and smoked mozzarella cheese. Delicious!

Ingredients:
2 large Vidalia onions
2 medium eggplants
2 summer squash or zucchini
3 large tomatoes
1 fennel bulb, trimmed of fronds (optional)
8-10 large cloves garlic
2 cups packed fresh herbs such as oregano, basil, and parsley, divided
Good quality olive oil
Good quality parmesan cheese
Balsamic vinegar
Salt and Pepper

-Dice veggies to about 1/2″ cubes, and chop garlic

-Spread in a single layer on parchment lined baking pans

-Top with 1 cup herbs, a small drizzle of olive oil, salt and pepper

-Place in oven pre-heated to 400 degrees and roast about 45 minutes, stirring occasionally, until veggies begin to caramelize

-Transfer to a bowl, and while hot drizzle with olive oil and balsamic vinegar, and sprinkle with parmesan cheese and remaining cup of fresh herbs

-Taste and re-season as needed before serving

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I'm Tina Marinaccio, a NJ-based Registered Dietitian.

My mission is to empower individuals to nourish their bodies with balanced, flavorful meals that support health, wellness, and an active lifestyle.

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Tina Marinaccio, MS, RDN, CPT, is a Licensed Registered Dietitian Nutritionist and Certified Personal Trainer based in Denville, New Jersey. With more than 25 years of experience in nutrition counseling, personal training, cooking instruction, and public speaking, she helps individuals build sustainable, healthy lifestyles through practical, evidence-based nutrition.

Tina earned her Master’s Degree in Clinical Nutrition from New York University and has completed advanced training in functional medicine and nutrition. Throughout her career, she has served in leadership roles within hospitals, rehabilitation facilities, and the nutrition industry, and has been featured in leading media outlets including Men’s Health, Yahoo, Fox News, AARP, ParadeThe New York Post, MyFitnessPal, Today’s DietitianEat This, Not That!, GoodRx, and Healthline. She is passionate about helping people improve their health through realistic nutrition strategies that fit everyday life.

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