It’s getting cooler outside and a good time to include some one pot stews and soups like this Moroccan Grass Fed Lamb and Chickpea Stew Homemade stew doesn’t have to mean slaving over the stovetop for hours. This comes together in about 30 minutes, and can even be pressure cooked in the Instant Pot for […]
Lightened Up Shepherd’s Pie
As it gets cooler out, it’s the perfect time for this one pan comfort dish that has been lightened up by using lean ground beef, lots of veggies, and naturally buttery Yukon Gold potatoes with the skins left intact to boost up fiber What is Shepherd’s Pie? Traditional Shepard’s Pie is an English comfort food. […]
Easy Asian Skillet Chicken Thighs
These thighs are moist and juicy, and need no marinating thanks to this zesty glaze Dark meat chicken has a bad rap because of fat, but a majority of the fat in chicken thighs is unsaturated You can significantly reduce the saturated fats by opting for skinless thighs This recipe uses mostly pantry items, can […]
Easy Balsamic Salmon w Strawberry Chutney
Spring is strawberry season, and time to lighten up the dinner meal This chutney is a perfect blend of sweet and spicy, can be made up to a day ahead, and will also work well with grilled chicken Berries will vary in sweetness depending upon where and when they are grown, so feel free to […]
Easy Turmeric Golden Milk
Looking for an easy way to boost your immune in the New Year? Try this simple warm turmeric milk that has been prescribed in both Ayurvedic and Chinese medicine for centuries What is Golden Milk? There are many incarnations of golden milk, but all will have turmeric Golden milk is made by bringing milk to […]
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