Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Detox Curry Turkey Chickpea Chili Bowl

Detox in a Pot – Curried Turkey Chickpea Chili

January 7, 2025 by Tina

Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: avocado, chick peas, chili, detox, gluten free, healthy, meal prep, mediterranean, Turkey, weight loss

Deconstructed Lemony Shrimp and White Bean Stew

June 12, 2024 by Tina

This quick summer stew comes together fast, thanks to sheet pan oven roasting the cherry tomatoes and the green beans while searing shrimp, then sautéing white beans, rosemary, and garlic in the same pan When we think “stew,” we often think of a heavy dish that needs to cook for hours and hours on the […]

Filed Under: Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, beans, detox, easy, gluten free, healthy, meal prep, mediterranean, pescetarian, quick, stew, weight loss

Grilled Balsamic Chicken

May 22, 2024 by Tina

This is my easy peasy go to summertime dish for company or for batch cooking to have leftovers for other meals I am using four pounds of boneless skinless organic chicken breasts. You can cut this recipe in half if you don’t want this kind of quantity Instagram Tutorial What Chicken Breasts are Best to […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, Balsamic, BBQ, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, Memorial Day, weight loss

Dry Brined Spatchcock Turkey (Or Chicken!)

April 6, 2024 by Tina

I love roasted turkey! I buy two organic whole turkeys at Thanksgiving, and freeze one to make at another time. It’s been so cold this Spring here in New Jersey, it seemed like a good time to hunker down with some comfort food like roasted turkey. No turkey? No problem! This works for a whole […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: anti inflammatory diet, comfort food, detox, dry brine, gluten free, healthy, meal prep, mediterranean, spatchcock, Turkey, weight loss

Grilled Marinated Grass Grass Fed Leg of Lamb

April 1, 2024 by Tina

Grass-fed lamb marinated in lots of garlic, rosemary, and lemon juice and zest grills quickly thanks to slicing it into pieces Is Grass-Fed Lamb Healthy? Grass-fed lamb is a significant source of heart healthy omega-3 fatty acids. It is also high in vitamin B12, which protects against neuropathy, and important minerals like magnesium, which plays […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, gluten free, grilled, healthy, lamb, meal prep, mediterranean, weight loss

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Recent Posts

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Tina giving a cooking demo


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