Chinese Shrimp Stuffed Eggplant is a popular dim sum treat, which is typically fried in copious amounts of oil. Eggplant has a propensity to sop up a lot of oil, so this baked version keeps all the delicious Asian flavors intact, without the grease. Plus, this is roasted on parchment in the oven, so cleanup […]
A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers
Skip the fat laden turkey stuffing sandwich, and the turkey pot pie Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]
2015 Dietary Guidelines for Americans: What’s New?
Every five years, the Scientific Advisory Committee (SAC) reviews copious amounts of the latest health and nutrition research, endorsing recommendations to the USDA and US Department of Health and Human Services, which ultimately become The Dietary Guidelines for Americans (DGA). The 2010 DGA were amended to create the 2015 DGA released this month. Here’s The […]
Why New Year’s Resolutions Fail
Statistic Brain Research Institute reports that the top five New Year’s resolutions for 2015, in descending order, were: Losing weight Getting organized Spending less and saving more Enjoying life to the fullest Staying fit and healthy. According to findings published in the Journal of Clinical Psychology, half of you will be making New Year’s resolutions […]
2015 Dietary Guidelines for Americans – What’s New?
The 2015 Dietary Guidelines for Americans recommendations have been made by the advisory committee. Positives include promoting sustainability, whole food, and plant based diets, as well as limits on sugar, and relaxing restrictions on dietary cholesterol. The committee also acknowledges the importance of proper nutrition and mental health. These are just committee recommendations, and will […]
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