Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Butter Miso Cod

Butter Miso Cod For Fish Friday

April 3, 2025 by Tina

Looking for a Fish Friday for Lent recipe? I’ve got you covered with this moist and tender, buttery miso cod that cooks up in minutes, and is perfect for Lent or anytime. Just five ingredients, including the cod, once the marinade is mixed, drop in your cod, forget about it for an hour, and then […]

Filed Under: Easy, Fish and Shellfish, Healthy, Recipes Tagged With: 30 minute meals, anti inflammatory, cod, fish, healthy, mid week meals, pescetarian

Italian Fennel Saffron Fish Stew

October 28, 2024 by Tina

The sauce for this stew is packed with anti-inflammatory heart healthy phytonutrients, and bold flavors thanks to the aromatics, seasonings, leeks, fennel, shallot, fresh herbs, and saffron There is a bit of work on the front end chopping and sautéing, but it’s worth it. This is also an excellent dish for entertaining, as you can […]

Filed Under: Dairy Free, Detox, Fish and Shellfish, Gluten Free, Healthy, Recipes, Sides Snacks Soups Salads

Deconstructed Lemony Shrimp and White Bean Stew

June 12, 2024 by Tina

This quick summer stew comes together fast, thanks to sheet pan oven roasting the cherry tomatoes and the green beans while searing shrimp, then sautéing white beans, rosemary, and garlic in the same pan When we think “stew,” we often think of a heavy dish that needs to cook for hours and hours on the […]

Filed Under: Easy, Fish and Shellfish, Gluten Free, Gut Health, Healthy, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, beans, detox, easy, gluten free, healthy, meal prep, mediterranean, pescetarian, quick, stew, weight loss

Seared Cornmeal Dusted Scallops

March 28, 2024 by Tina

Scallops dusted with cornmeal and Old Bay Seasoning are quickly seared in butter, and on the table faster than takeout This is what I make when I don’t know what to make for dinner. I keep a bag of wild caught sea scallops in the freezer, pull out what I need, then run them under […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Mains, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, gluten free, healthy, meal prep, mediterranean, pescetarian, scallops, weight loss

Bacon Wrapped Chilean Sea Bass

March 3, 2024 by Tina

Literally three ingredients, plus the sea bass, the rich, mild, and buttery flavor of the sea bass is complimented with the sweet and salty marinade, plus the smokiness of the bacon. If you are not a fan of fish because of the “fishy” flavor, give this sea bass dish a try! How is Sea Bass […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Healthy, Mains, Pork, Recipes Tagged With: 30 minute meals, anti inflammatory diet, healthy, mediterranean diet, pescetarian, sea bass, weight loss

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Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

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  • Gluten Free
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  • Recipes
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Tina giving a cooking demo


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