Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Roasted-Turkey-Breast

How To Roast A Thanksgiving Turkey Breast

November 18, 2023 by Tina

Are you cooking for a small crowd, or do you and your family and guests prefer white meat turkey?  Consider a roast turkey breast instead of messing with a whole turkey. Not only are oven space and roasting time cut by at least half, there is a huge reduction in the hassle of carving and […]

Filed Under: Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: dairy free, easy, gluten free, healthy, quick, Roasted Turkey, Thanksgiving, Thanksgiving Sides, Turkey, Turkey Breast

Seared Scallop and Avocado Purses in Radicchio

November 15, 2023 by Tina

Seared Scallop Purses – Elevated Thanksgiving Day Appetizer in Ten Minutes Thanksgiving is officially the biggest food holiday of the year (well, next to the Super Bowl, if you consider the Super Bowl a holiday). While you’re busy thinking about getting together the turkey, stuffing, cranberry sauce, and mashed potatoes, don’t forget about the appetizers […]

Filed Under: Dairy Free, Detox, Easy, Fish and Shellfish, Gluten Free, Healthy, Mains, Recipes, Sides Snacks Soups Salads Tagged With: 10 Minute Appetizer, appetizer, dairy free, gluten free, healthy, pescetarian, Thanksgiving Appetizer

Easy Hearty Split Pea Soup

November 14, 2023 by Tina

Once you get everything into the pot, this soup takes care of itself. Hearty enough as a one pot meal, or serve with a simple omelet and green salad How to Buy and Store Dried Split Peas Split peas can be bought in bulk, and stored in an airtight container in the pantry, or prepackaged, […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, detox, fall soups, gluten free, good for diabetes, healthy, healthy soups, meal prep, mediterranean, mediterranean diet, One Pot Meal, split pea soup, split peas, vegan, vegetarian, weight loss, winter soups

Thai Turkey Curry in a Hurry

September 26, 2023 by Tina

This dish is a great way to pack in veggies and stretch meat on a budget, plus this Thai red curry paste packs a huge punch as an all-in-one spice, so you do not have to spend a lot of time measuring out a bunch of ingredients Check out my Instagram tutorial below, and follow […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, gluten free, healthy, meal prep, mediterranean, One Plan, Thai, Turkey, vegan, vegetarian, weight loss

Is Almond Milk Good For You?

September 13, 2023 by Tina

Plant milks are all the rage these days, but are they healthy? Whole almonds have been linked to many health benefits, but the manufacturing process of almond milk removes much of the fiber and antioxidants, plus the almonds are greatly watered down. Almond milk is typically fortified with vitamin D and calcium, so can be […]

Filed Under: Breakfast, Dairy Free, Easy, Gluten Free, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 5 ingredients, anti inflammatory diet, detox, gluten free, healthy, meal prep, vegan, vegetarian, weight loss

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