Ever get tired of the phrase New Year, New You? I personally think the old you is fabulous, but it might be time to do your body good with a detox from all the wonderful holiday goodies and imbibing. The word “detoxing” has evolved into a smarmy internet buzz verb to include a bunch of […]
Thanksgiving Sides to Wake Up Your Plate
Most Thanksgiving dishes are soft, brown, fat laden, and sweet. Think: Buttery mashed potatoes, green bean casserole with mushroom soup and fried onions, sweet potatoes with maple syrup and marshmallows, decadent mac and cheese, and of course, stuffing loaded with oily sausage, covered in gravy. Wake up your plate by balancing your Thanksgiving meal with […]
Spaghetti Squash Tomato Basil Avocado
What is Spaghetti Squash? Spaghetti squash is a non-starchy vegetable that is often used in place of pasta. It is low in calories, yet packed with fiber, beta carotene, manganese, vitamin C, and B vitamins. The fiber helps to keep your digestive tract running smoothly, and promotes satiety, aiding in weight loss. The flavor is […]
Bacon Bourbon Apple Fennel Chicken
Just like that, we’ve gone from 90 to 55 degrees here in New Jersey overnight Time to hunker down with some roast chicken, and nothing says Fall like my Bacon Bourbon Apple Fennel Chicken This recipe serves six to eight, so you can cut in half, or just enjoy leftovers, like we do in our […]
What Foods Can Help Prevent Breast Cancer?
October is National Breast Cancer Awareness Month. While one in eight women will be diagnosed with breast cancer this year, most will survive if it is found and treated early. Can diet prevent breast cancer, or breast cancer recurrence? No single food can cause or prevent breast cancer, but overall dietary patterns can have a […]
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