Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Black Rice Bowl

Coconut Forbidden Purple Rice

March 1, 2023 by Tina

What is Forbidden Rice? This heirloom black rice has been an important part of Asian cuisine for thousands of years Also called Emperor’s rice, forbidden black rice got its’ names because it was first used in traditional Chinese medicine, and reserved exclusively for aristocracy What Does Forbidden Black Rice Taste Like? Because the bran is […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 5 ingredients, anthocyanins, anti inflammatory diet, Asian, coconut milk, dairy free, detox, forbidden black rice, gluten free, meal prep, mediterranian, purple rice, vegetarian, weight loss

Chicken Giambotta

January 13, 2023 by Tina

What is Chicken Giambotta? Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers that comes together quickly, and can be used as a midweek meal. I have fond memories of this dish from my childhood. My Mom made hers in […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Pork, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, diary free, gluten free, healthy, meal prep, mediterranean, one pan, one pot, weight loss

Slow Cooker Pork with Mushroom Gravy

October 13, 2022 by Tina

Time to get the slow cooker out! This Pork Butt with Mushroom Gravy takes about 5 minutes to put together Set it and forget it for 8 hours, and come home to a delicious supper with fork tender pork Keep it lean by swapping out pork tenderloin – which will also come out tender thanks […]

Filed Under: Easy, Gluten Free, Mains, Pork, Recipes Tagged With: 30 minute meals, broccoli, crock pot, dairy free, fall recipes, gluten free, gravy, meal prep, mushrooms, polenta, pork, slow cooker

One Pot Moroccan Lamb and Chickpea Stew

September 16, 2022 by Tina

It’s getting cooler outside and a good time to include some one pot stews and soups like this Moroccan Grass Fed Lamb and Chickpea Stew Homemade stew doesn’t have to mean slaving over the stovetop for hours. This comes together in about 30 minutes, and can even be pressure cooked in the Instant Pot for […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Lamb, Mains, Recipes Tagged With: 30 Minute Meal, anti inflammatory, Budget Friendly, dairy free, Easy Meal, gluten free, Grass Fed, Instant Pot, Midweek Meal, One Pot Meal

Lightened Up Shepherd’s Pie

August 17, 2022 by Tina

As it gets cooler out, it’s the perfect time for this one pan comfort dish that has been lightened up by using lean ground beef, lots of veggies, and naturally buttery Yukon Gold potatoes with the skins left intact to boost up fiber What is Shepherd’s Pie? Traditional Shepard’s Pie is an English comfort food. […]

Filed Under: Easy, Gluten Free, Healthy, Mains, Recipes Tagged With: casserole, comfort food, grass fed beef, healthy, mashed potatoes, meal planning, mid week meal, one pan meal, shepherd's pie

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Tina giving a cooking demo


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